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Prepared and Processed  / Cooked Meals from Fresh Ingredients

crispy mini lechon belly roll Nutrition Facts

Community Recipe
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
8 Servings Per Container
Serving Size: 275g
Calories 960kcal / 2530kcal (37%)

Macronutrients

Total Fat
89.74 g/ 42g (213%)
Saturated Fat
31.15 g/ 20g (155%)
Cholesterol
113.5 mg/ 300mg (37%)
Unsaturated Fat
52.86 g
Trans Fat
0 g
Total Carbohydrates
4.66 g/ 348g (1%)
Dietary Fiber
0.83 g/ 20g (4%)
Sugar
0.79 g/ 63g (1%)
free
Protein
33.59 g/ 71g (47%)

Vitamins

Vitamin A
121.63 mcg RAE/ 700mcg RAE (17%)
Vitamin C
5.26 mg/ 70mg (7%)
Vitamin D
0 mcg/ 5mcg (0%)
Vitamin E
1 mg AT/ 10mg AT (10%)
Vitamin K
33.33 mcg/ 61mcg (54%)
source
Vitamin B1
0.93 mg/ 1mg (77%)
source
Vitamin B2
0.31 mg/ 1mg (23%)
Vitamin B3
9.19 mg NE/ 16mg NE (57%)
source
Vitamin B5
0 mg/ 5mg (0%)
Vitamin B6
0.01 mg/ 1mg (0.77%)
Vitamin B9
7.75 mcg DFE/ 400mcg DFE (1%)
Vitamin B12
0 mcg/ 2mcg (0%)

Minerals

Calcium
55.77 mg/ 750mg (7%)
Copper
0.01 mg/ 1mg (1%)
Iron
2.7 mg/ 12mg (22%)
Magnesium
2.89 mg/ 240mg (1%)
Manganese
0 mg/ 2mg (0%)
Phosphorus
371.43 mg/ 700mg (53%)
source
Potassium
39.57 mg/ 2000mg (1%)
Selenium
0.09 µg/ 38µg (0.24%)
Sodium
2289.59 mg/ 1500mg (152%)
Zinc
0.06 mg/ 7mg (0.92%)
Recipe Source
Added by: juan20
What is this food?
AI-assisted
Crispy mini lechon belly roll is a pork belly dish (often rolled and fried) with a crispy skin. It’s mainly a protein food, but it’s also high in fat because it uses pork belly.
Why it matters to health
AI-assisted
This food can be satisfying and provides protein, but per serving it’s also very high in total fat (about 89.7 g) and saturated fat (about 31.2 g), plus sodium (about 2,290 mg). High saturated fat and sodium are the main things to watch for, especially if you eat it often. The good side: it has a small amount of carbs and fiber, but it’s not a fiber-rich food—so pairing it with vegetables and a balanced meal helps round out your plate. Since it’s a rich dish, keeping it to reasonable portions and not too frequent can help you enjoy it while still supporting heart-healthy eating.
Healthier tips
AI-assisted
  • Keep the portion small—think of it as a “pang-occasion” ulam, not a daily main.
  • Pair it with lots of non-starchy vegetables (e.g., atchara, ensaladang pipino, kangkong, talong) and a serving of rice you can measure (or choose brown rice/half rice if available).
  • Balance the day: if you have this for one meal, choose lighter snacks the rest of the day (fruit, yogurt, or a small handful of nuts).
  • Watch sodium by limiting salty sides (e.g., extra bagoong, salted eggs, instant soup) during the same meal.
  • Try to include a leaner protein option on other days (fish, chicken breast, tofu) to spread out your saturated fat intake.
Common Filipino dishes
Lechon (roasted pork), Lechon kawali, Pork belly sisig, Crispy pata, Bicol express, Kare-kare
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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