Prepared and Processed
Noodles, rice, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 115kcal / 2530kcal (4%) |
Macronutrients
Protein | 0.5 g/ 71g (0.7%) | ||||||
Total Fat | 0.6 g/ 42g (1%) low | ||||||
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Total Carbs | 26.9 g/ 348g (7%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 3 mg/ 750mg (0.4%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
This is a simple bowl of boiled noodles or rice—mostly carbohydrates, with a small amount of fiber and very little fat.
Why it matters to health
Carbs like noodles and rice are your body’s main fuel, especially for everyday activities. In this serving, you get 26.9 g carbohydrates and 1.1 g fiber, which helps with fullness and digestion. It’s also low in fat (0.6 g) and saturated fat (0.07 g), and has very low sodium (4 mg) and no sugar. The main thing to watch is portion size and how often you pair it with salty or fatty toppings (like lots of sauce, fried bits, or processed meats), because that’s where sodium and extra calories can add up.
Healthier tips
- Use this as your main carb for meals, then add 1 palm of lean protein (fish, chicken, tofu, eggs) and 2 fists of non-starchy vegetables (e.g., pechay, kangkong, carrots, cabbage).
- For snacks, keep it lighter—choose a smaller serving or pair with protein (e.g., rice + egg/tofu) to stay satisfied.
- If you’re having noodles, go for broth-based or lightly sauced versions instead of very salty, oily ones.
- Balance your day: aim for 3 full meals plus 1–2 snacks, and don’t make noodles/rice the only thing you eat at every meal.
Common Filipino dishes
Pancit Canton, Lugaw (Arroz Caldo), Mami, Beef Mami, Sinangag
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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