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High in Calories
Browse high in calories in the Juan Nutrisyon food database.
Aurora lvs & stems
Calories108 kcal
Foods.calories108 kcal
Protein: 2.8 g
Dietary Fiber: 10.5 g
Calcium: 270 mg
Iron: 31.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 19 mg
Sugar: 2.7 g
Saturated Fat: 0.41 g
Total Carbohydrates: 19.9 g
Carabeef liver
Calories108 kcal
Foods.calories108 kcal
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Horseradish tree lvs
Calories108 kcal
Foods.calories108 kcal
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
Seaweed, gut weed, dried
Calories108 kcal
Foods.calories108 kcal
Protein: 1.4 g
Calcium: 562 mg
Iron: 71.8 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 24.8 g
Papaya, young lvs
Calories106 kcal
Foods.calories106 kcal
Protein: 6.1 g
Calcium: 373 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 181 mg
Sodium: 2 mg
Total Carbohydrates: 16.7 g
Pork kidney, boiled
Calories106 kcal
Foods.calories106 kcal
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 4.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Total Carbohydrates: 5.3 g
Clam, freshwater, tulya, boiled
Calories105 kcal
Foods.calories105 kcal
Protein: 8.9 g
Dietary Fiber: 0 g
Calcium: 171 mg
Iron: 5.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 0.18 g
Total Carbohydrates: 13 g
Mackerel, Indian, in tomato sce
Calories105 kcal
Foods.calories105 kcal
Protein: 16.5 g
Dietary Fiber: 0.1 g
Calcium: 402 mg
Iron: 2.6 mg
Vitamin A: 320 µg
Vitamin C: 4 mg
Sodium: 186 mg
Saturated Fat: 0.88 g
Total Carbohydrates: 0 g
Sweet potato, white
Calories105 kcal
Foods.calories105 kcal
Protein: 0.7 g
Dietary Fiber: 3.5 g
Calcium: 152 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 48 mg
Sodium: 3 mg
Sugar: 4.9 g
Saturated Fat: 0.18 g
Total Carbohydrates: 24.3 g
Yam, nami
Calories105 kcal
Foods.calories105 kcal
Protein: 2.3 g
Dietary Fiber: 3.6 g
Calcium: 35 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 8 mg
Sugar: 0.4 g
Saturated Fat: 0.07 g
Total Carbohydrates: 23.3 g
Carabeef lean meat, boiled
Calories100 kcal
Foods.calories100 kcal
Protein: 22.4 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 3.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.42 g
Total Carbohydrates: 0 g
Carabeef round steak
Calories100 kcal
Foods.calories100 kcal
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 77 mg
Iron: 3.1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Fragrant premna lvs
Calories100 kcal
Foods.calories100 kcal
Protein: 5.4 g
Calcium: 212 mg
Iron: 8.4 mg
Vitamin A: 0 µg
Vitamin C: 35 mg
Sodium: 5 mg
Total Carbohydrates: 17 g
Lima bean pod, boiled
Calories100 kcal
Foods.calories100 kcal
Protein: 7 g
Dietary Fiber: 4.1 g
Calcium: 33 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 13 mg
Sugar: 1.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 17.2 g
Yam, Luzon
Calories99 kcal
Foods.calories99 kcal
Protein: 2.5 g
Dietary Fiber: 3.4 g
Calcium: 60 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 7 mg
Sugar: 0.4 g
Saturated Fat: 0.02 g
Total Carbohydrates: 22.1 g
Carabeef spleen
Calories98 kcal
Foods.calories98 kcal
Protein: 21.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 30 mg
Sodium: 90 mg
Sugar: 0 g
Saturated Fat: 0.5 g
Total Carbohydrates: 0 g
Shrimp, freshwater (small)
Calories98 kcal
Foods.calories98 kcal
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
Hard-tail
Calories96 kcal
Foods.calories96 kcal
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 1.4 mg
Vitamin A: 365 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
Herring, big-eyed
Calories96 kcal
Foods.calories96 kcal
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 0.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Clam, freshwater, tulya
Calories95 kcal
Foods.calories95 kcal
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 179 mg
Iron: 1.5 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 11.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.