Prepared and Processed / Cooked Meals from Fresh Ingredients
pancit canton Nutrition Facts
Community Recipe
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| 4 Servings Per Container | |
| Serving Size: 356g | |
| Calories | 648kcal / 2530kcal (25%) |
Macronutrients
Total Fat | 40.44 g/ 42g (96%) | ||||||||||
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Total Carbohydrates | 51.37 g/ 348g (14%) | ||||||||||
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Protein | 16.36 g/ 71g (23%) | ||||||||||
Vitamins
Vitamin A | 26.97 mcg RAE/ 700mcg RAE (3%) |
Vitamin C | 29.39 mg/ 70mg (41%) |
Vitamin D | 0 mcg/ 5mcg (0%) |
Vitamin E | 1.73 mg AT/ 10mg AT (17%) |
Vitamin K | 7.54 mcg/ 61mcg (12%) |
Vitamin B1 | 0.15 mg/ 1mg (12%) |
Vitamin B2 | 0.16 mg/ 1mg (12%) |
Vitamin B3 | 2.78 mg NE/ 16mg NE (17%) |
Vitamin B5 | 0 mg/ 5mg (0%) |
Vitamin B6 | 0 mg/ 1mg (0%) |
Vitamin B9 | 0.04 mcg DFE/ 400mcg DFE (0.01%) |
Vitamin B12 | 0 mcg/ 2mcg (0%) |
Minerals
Calcium | 142.32 mg/ 750mg (18%) |
Copper | 0.01 mg/ 1mg (1%) |
Iron | 3.85 mg/ 12mg (32%) |
Magnesium | 1.31 mg/ 240mg (0.55%) |
Manganese | 0.03 mg/ 2mg (1%) |
Phosphorus | 133.03 mg/ 700mg (19%) |
Potassium | 21.18 mg/ 2000mg (1%) |
Selenium | 0.01 µg/ 38µg (0.03%) |
Sodium | 1840.53 mg/ 1500mg (122%) |
Zinc | 0.12 mg/ 7mg (1%) |
Recipe Ingredients
| Onion, Bombay bulb (67g) flavor |
| Garlic bulb (5g) flavor |
| Soy sauce (45g) seasoning |
| Water, bottled, generic (177g) |
| Canola oil (40g) fat |
| Salt, table, iodized (1g) seasoning |
| Spices, pepper, black (1g) flavor |
| Noodles, wheat, canton, dry (250g) carb |
| Pork belly, boiled (113g) protein |
| Sausage, pork, Chinese (30g) protein |
| Shrimp, banana prawn, boiled (50g) protein |
| Snow/Sugar pea pod, boiled (60g) veg |
| Carrot, boiled (100g) veg |
| Cabbage, green, boiled (450g) veg |
| Knorr chicken broth cubes (18g) seasoning |
| Parsley lvs (15g) flavor |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Pancit Canton is a Filipino noodle dish made with stir-fried Canton noodles and mixed ingredients like vegetables, meat, and sometimes shrimp—usually seasoned with soy sauce and other sauces.
Why it matters to health
AI-assisted This dish can be filling because it provides carbohydrates for energy, and it may include vegetables that add fiber (about 5.8 g per serving). However, a typical serving can also be high in sodium (about 1840 mg) and fat (about 40 g), with saturated fat around 6.2 g. High sodium can be a concern for blood pressure if eaten often, while too much saturated fat can affect heart health over time. The good part: with the right mix of veggies and lean protein, pancit can fit into a balanced day—especially when you manage portion size and frequency.
Healthier tips
AI-assisted - Watch the portion: Aim for about 1 bowl (or less) per meal, especially if you already had rice or another carb at the same time.
- Boost the veggies: Add more cabbage, carrots, pechay, and other non-starchy veggies to increase fiber and volume without needing extra noodles.
- Choose leaner protein: Use chicken breast, shrimp, or tofu more often; go lighter on fatty pork.
- Go easy on sauce: Use less soy sauce/seasoning, or ask for “less sauce” when ordering.
- Balance your day: If pancit is your main meal, keep your snacks lighter (e.g., fruit, yogurt, or nuts in small portions) so your total carbs and salt don’t pile up.
Common Filipino dishes
Pancit Canton, Pancit Bihon, Pancit Canton Guisado, Sotanghon Guisado, Lugaw (Arroz Caldo), Ginisang Bihon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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