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Prepared and Processed  / Cooked Meals from Fresh Ingredients

Dinuguan Nutrition Facts

Community Recipe
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
4 Servings Per Container
Serving Size: 313g
Calories 624kcal / 2530kcal (24%)

Macronutrients

Total Fat
44.84 g/ 42g (106%)
Saturated Fat
15.65 g/ 20g (78%)
Unsaturated Fat
25.74 g
Cholesterol
23.15 mg/ 300mg (7%)
Trans Fat
0 g
Cholesterol
0 mg/ 300mg (0%)
low
Total Carbohydrates
12.34 g/ 348g (3%)
Dietary Fiber
1.62 g/ 20g (8%)
Sugar
2.57 g/ 63g (4%)
Protein
26.03 g/ 71g (36%)

Vitamins

Vitamin A
110.32 mcg RAE/ 700mcg RAE (15%)
Vitamin C
138.95 mg/ 70mg (198%)
high
Vitamin D
0 mcg/ 5mcg (0%)
Vitamin E
0.38 mg AT/ 10mg AT (3%)
Vitamin K
7.94 mcg/ 61mcg (13%)
Vitamin B1
0.45 mg/ 1mg (37%)
Vitamin B1
0.05 mg/ 1mg (4%)
Vitamin B2
0.19 mg/ 1mg (14%)
Vitamin B2
0.05 mg/ 1mg (3%)
Vitamin B3
4.53 mg NE/ 16mg NE (28%)
Vitamin B3
0.53 mg NE/ 16mg NE (3%)
Vitamin B5
0.03 mg/ 5mg (0.6%)
Vitamin B6
0.16 mg/ 1mg (12%)
Vitamin B9
12.78 mcg DFE/ 400mcg DFE (3%)
Vitamin B12
0 mcg/ 2mcg (0%)

Minerals

Calcium
64.87 mg/ 750mg (8%)
Copper
0.09 mg/ 1mg (10%)
Iron
2.61 mg/ 12mg (21%)
Magnesium
13.89 mg/ 240mg (5%)
Manganese
0.13 mg/ 2mg (5%)
Phosphorus
236.77 mg/ 700mg (33%)
Potassium
188.89 mg/ 2000mg (9%)
Selenium
0.28 µg/ 38µg (0.74%)
Sodium
672.12 mg/ 1500mg (44%)
Zinc
0.17 mg/ 7mg (2%)
Recipe Source
Added by: juan20
What is this food?
AI-assisted
Dinuguan is a Filipino stew made with pork (often pork blood) cooked in vinegar, garlic, and spices. It’s usually served with rice and has a rich, savory flavor.
Why it matters to health
AI-assisted
Dinuguan is a good source of protein, which helps keep you full and supports muscle repair. However, based on typical serving nutrition, it can be high in total fat (including saturated fat) and sodium, so it’s best to pair it with lighter sides and keep portions balanced—especially if you’re watching cholesterol or blood pressure. It also has low carbohydrates and some fiber, which means it works well as a viand when you want a meal that’s not too carb-heavy.
Healthier tips
AI-assisted
  • Keep the rice portion steady (for example, 1/2 to 1 cup cooked rice) and let dinuguan be the viand, not the main bulk of the meal.
  • Add fiber by pairing with non-starchy vegetables (e.g., kangkong, pechay, or a simple ensaladang gulay).
  • Since sodium can be high, try to avoid extra salty condiments (like bagoong or too much patis) on the side.
  • If you’re eating dinuguan often, balance it across the week—have it as a regular meal sometimes, not every day.
  • For snacks, choose lighter options (fruit, yogurt, or nuts in small portions) so your day stays balanced with 3 full meals plus 1–2 snacks.
Common Filipino dishes
Dinuguan, Adobo, Kare-kare, Sinigang, Menudo
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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