Prepared and Processed / Cooked Meals from Fresh Ingredients
lumpiang shanghai
Community Recipe
Macronutrients
Nutrition Facts
| 6 Servings Per Container | |
| Serving Size: 390g |
| Calories | 1493kcal / 2530kcal (59%) |
Macronutrients
Protein | 60.86 g/ 71g (85%) | ||||||||
Total Fat | 116.41 g/ 42g (277%) | ||||||||
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Total Carbs | 49.15 g/ 348g (14%) | ||||||||
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Vitamins
Vit A | 1.88 mcg RAE/ 700mcg RAE (0.27%) |
Vit B1 | 0.84 mg/ 1mg (70%) source |
Vit B2 | 0.99 mg/ 1mg (76%) source |
Vit B3 | 18.13 mg NE/ 16mg NE (113%) source |
Vit B6 | 1.01 mg/ 1mg (77%) source |
Vit B9 | 7.77 mcg DFE/ 400mcg DFE (1%) |
Vit B12 | 1.81 mcg/ 2mcg (75%) source |
Vit C | 2.8 mg/ 70mg (4%) |
Vit E | 13.53 mg AT/ 10mg AT (135%) high |
Vit B | 0.94 mcg/ 5mcg (18%) |
Vit K | 52.71 mcg/ 61mcg (86%) source |
Vitamin B5 | 0.01 mg/ 5mg (0.2%) |
Minerals
Calcium | 92.37 mg/ 750mg (12%) |
Copper | 0.08 mg/ 1mg (8%) |
Iron | 6.34 mg/ 12mg (52%) |
Magnesium | 42.2 mg/ 240mg (17%) |
Phosphorus | 522.12 mg/ 700mg (74%) source |
Potassium | 692.14 mg/ 2000mg (34%) |
Selenium | 81.75 µg/ 38µg (215%) high |
Sodium | 1639.07 mg/ 1500mg (109%) |
Zinc | 5.02 mg/ 7mg (77%) source |
Manganese | 0.03 mg/ 2mg (1%) |
Recipe Ingredients
| Pork, ground (1133g) protein |
| knorr pork broth cubes (12g) seasoning |
| Carrot, boiled (90g) veg |
| Onion, Bombay bulb (134g) flavor |
| Spices, pepper, black (1g) seasoning |
| Salt, table, iodized (5g) seasoning |
| Oil, sesame, salad or cooking (4g) fat |
| Spices, garlic powder (2g) fat |
| Canola oil (440g) flavor |
| Spring roll wrapper, plain (400g) fat |
| Egg, chicken, whole (112g) protein |
| Parsley lvs (4g) flavor |
What is this food?
Lumpiang shanghai is a Filipino spring roll usually filled with ground meat (often pork), vegetables, and seasonings, then wrapped in a thin wrapper and fried until crisp.
Why it matters to health
It’s a filling option because it provides protein from the meat, which helps keep you full and supports muscle repair. However, this version can be high in total fat and saturated fat, and it also tends to be high in sodium—both can be a concern when eaten often or in big portions. The good part is it has some carbs for energy, but fiber is relatively low, so pairing it with fresh veggies or adding a side salad can help balance the meal. With its higher calories, it’s best to fit it into your day’s meals and snacks rather than making it a frequent “main” every day.
Healthier tips
- Portion first: If you’re having lumpiang shanghai, consider a smaller serving and add more vegetables to complete your plate.
- Balance your plate: Pair with fresh lettuce, carrots, cucumber, or a veggie soup so you get more fiber and micronutrients.
- Watch the sauce: If the sauce is sweet or salty, use a lighter amount.
- Choose how it’s cooked: If available, go for air-fried or baked versions to reduce added oil.
- Fit it into your daily pattern: Since you’ll have 3 full meals plus 1–2 snacks, treat lumpiang shanghai as a main for one meal and keep snacks lighter (e.g., fruit or yogurt).
Common Filipino dishes
Lumpiang shanghai, Adobo, Sinigang, Kare-kare, Lechon kawali, Pancit canton
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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