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High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
Apat-apat fern lvs
Calories131 kcal
Total Carbohydrates24.2 g
Protein: 7.6 g
Calcium: 41 mg
Iron: 12.5 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Total Carbohydrates: 24.2 g
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Kidney bean seed, black, dried, boiled
Calories117 kcal
Total Carbohydrates24.1 g
Protein: 3.9 g
Dietary Fiber: 7.6 g
Calcium: 85 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.7 g
Saturated Fat: 0.15 g
Total Carbohydrates: 24.1 g
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Chlorella
Calories351 kcal
Total Carbohydrates23.4 g
Protein: 53.3 g
Dietary Fiber: 12.4 g
Calcium: 602 mg
Iron: 514 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0.4 g
Saturated Fat: 1.28 g
Total Carbohydrates: 23.4 g
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Yam, nami
Calories105 kcal
Total Carbohydrates23.3 g
Protein: 2.3 g
Dietary Fiber: 3.6 g
Calcium: 35 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 8 mg
Sugar: 0.4 g
Saturated Fat: 0.07 g
Total Carbohydrates: 23.3 g
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Lemon grass lvs
Calories111 kcal
Total Carbohydrates23.1 g
Protein: 1.4 g
Dietary Fiber: 3.3 g
Calcium: 162 mg
Iron: 5.4 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 10 mg
Saturated Fat: 0.34 g
Total Carbohydrates: 23.1 g
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Guava lvs
Calories131 kcal
Total Carbohydrates22.9 g
Protein: 4.5 g
Dietary Fiber: 11.2 g
Calcium: 301 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 93 mg
Sodium: 11 mg
Sugar: 2.1 g
Total Carbohydrates: 22.9 g
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Yam, Luzon
Calories99 kcal
Total Carbohydrates22.1 g
Protein: 2.5 g
Dietary Fiber: 3.4 g
Calcium: 60 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 7 mg
Sugar: 0.4 g
Saturated Fat: 0.02 g
Total Carbohydrates: 22.1 g
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Cashew, young lvs
Calories113 kcal
Total Carbohydrates22 g
Protein: 4.9 g
Calcium: 190 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 110 mg
Total Carbohydrates: 22 g
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Lima bean pod
Calories126 kcal
Total Carbohydrates21.7 g
Protein: 8.3 g
Dietary Fiber: 5.3 g
Calcium: 27 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.16 g
Total Carbohydrates: 21.7 g
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Mung bean seed, fresh
Calories119 kcal
Total Carbohydrates21.6 g
Protein: 7.7 g
Dietary Fiber: 6.4 g
Calcium: 112 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 8 mg
Sugar: 2.2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 21.6 g
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Thyme, fresh
Calories118 kcal
Total Carbohydrates20 g
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
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Aurora lvs & stems
Calories108 kcal
Total Carbohydrates19.9 g
Protein: 2.8 g
Dietary Fiber: 10.5 g
Calcium: 270 mg
Iron: 31.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 19 mg
Sugar: 2.7 g
Saturated Fat: 0.41 g
Total Carbohydrates: 19.9 g
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Mango, young lvs
Calories90 kcal
Total Carbohydrates17.8 g
Protein: 3 g
Dietary Fiber: 8.1 g
Calcium: 64 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 138 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.22 g
Total Carbohydrates: 17.8 g
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Kutcharitas lvs, red
Calories84 kcal
Total Carbohydrates17.4 g
Protein: 2.3 g
Calcium: 296 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Total Carbohydrates: 17.4 g
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Lima bean pod, boiled
Calories100 kcal
Total Carbohydrates17.2 g
Protein: 7 g
Dietary Fiber: 4.1 g
Calcium: 33 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 13 mg
Sugar: 1.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 17.2 g
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Fragrant premna lvs
Calories100 kcal
Total Carbohydrates17 g
Protein: 5.4 g
Calcium: 212 mg
Iron: 8.4 mg
Vitamin A: 0 µg
Vitamin C: 35 mg
Sodium: 5 mg
Total Carbohydrates: 17 g
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Pork liver, boiled
Calories170 kcal
Total Carbohydrates16.9 g
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 12.5 mg
Vitamin A: 1,450 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Total Carbohydrates: 16.9 g
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Papaya, young lvs
Calories106 kcal
Total Carbohydrates16.7 g
Protein: 6.1 g
Calcium: 373 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 181 mg
Sodium: 2 mg
Total Carbohydrates: 16.7 g
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Libas, young lvs
Calories84 kcal
Total Carbohydrates16.5 g
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
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Cowpea seed, fresh
Calories86 kcal
Total Carbohydrates16.1 g
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 47 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Sodium: 4 mg
Sugar: 3 g
Saturated Fat: 0.03 g
Total Carbohydrates: 16.1 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.