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High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
String/Yard long bean seed, green, fresh, boiled
Calories119 kcal
Total Carbohydrates16.1 g
Protein: 12.7 g
Dietary Fiber: 3.7 g
Calcium: 86 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 5 mg
Sugar: 4 g
Saturated Fat: 0.1 g
Total Carbohydrates: 16.1 g
Garlic lvs & bulb
Calories79 kcal
Total Carbohydrates15.8 g
Protein: 2.6 g
Dietary Fiber: 5 g
Calcium: 94 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 33 mg
Sodium: 31 mg
Sugar: 4.5 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
Libas, mature lvs
Calories90 kcal
Total Carbohydrates15.7 g
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
Pork liver, broiled
Calories180 kcal
Total Carbohydrates15.4 g
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 31.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 15.4 g
Foetid cassia lvs
Calories88 kcal
Total Carbohydrates15.3 g
Protein: 4.4 g
Calcium: 110 mg
Iron: 6.4 mg
Vitamin A: 0 µg
Vitamin C: 185 mg
Total Carbohydrates: 15.3 g
Tamarind flower
Calories86 kcal
Total Carbohydrates15 g
Protein: 2.5 g
Dietary Fiber: 5.5 g
Calcium: 64 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 6 mg
Sugar: 1.3 g
Total Carbohydrates: 15 g
Borreria lvs & stems
Calories68 kcal
Total Carbohydrates14.8 g
Protein: 1.7 g
Calcium: 286 mg
Iron: 58.5 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Total Carbohydrates: 14.8 g
Pepper, sweet/bell, long, red
Calories75 kcal
Total Carbohydrates14.4 g
Protein: 2.4 g
Dietary Fiber: 5 g
Calcium: 26 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 195 mg
Sodium: 8 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 14.4 g
Tamarind lvs
Calories80 kcal
Total Carbohydrates13.9 g
Protein: 3.9 g
Dietary Fiber: 7 g
Calcium: 73 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 1.3 g
Total Carbohydrates: 13.9 g
Clam, freshwater, tulya, boiled
Calories105 kcal
Total Carbohydrates13 g
Protein: 8.9 g
Dietary Fiber: 0 g
Calcium: 171 mg
Iron: 5.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 0.18 g
Total Carbohydrates: 13 g
Bago lvs
Calories91 kcal
Total Carbohydrates12.8 g
Protein: 6.6 g
Dietary Fiber: 7.7 g
Calcium: 131 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 109 mg
Sodium: 1 mg
Sugar: 1.5 g
Total Carbohydrates: 12.8 g
Horseradish tree lvs
Calories108 kcal
Total Carbohydrates12.7 g
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
Flowering fern, lvs
Calories68 kcal
Total Carbohydrates12.6 g
Protein: 3 g
Calcium: 48 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Total Carbohydrates: 12.6 g
Himbaba-o lvs
Calories86 kcal
Total Carbohydrates12.6 g
Protein: 5.8 g
Calcium: 347 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 89 mg
Sodium: 22 mg
Sugar: 1.6 g
Total Carbohydrates: 12.6 g
Snail, freshwater
Calories94 kcal
Total Carbohydrates12.2 g
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 2,702 mg
Iron: 0.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 12.2 g
Clam, freshwater, tulya
Calories95 kcal
Total Carbohydrates11.8 g
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 179 mg
Iron: 1.5 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 11.8 g
Roselle lvs
Calories63 kcal
Total Carbohydrates11.6 g
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
Sweet potato lvs, purple
Calories69 kcal
Total Carbohydrates11.3 g
Protein: 4.7 g
Dietary Fiber: 7.1 g
Calcium: 105 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Sodium: 13 mg
Sugar: 1.8 g
Saturated Fat: 0.13 g
Total Carbohydrates: 11.3 g
Soybean seed, fresh
Calories151 kcal
Total Carbohydrates10.9 g
Protein: 13.1 g
Dietary Fiber: 4.1 g
Calcium: 161 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 32 mg
Sodium: 15 mg
Sugar: 2.5 g
Saturated Fat: 0.71 g
Total Carbohydrates: 10.9 g
Cassava lvs
Calories83 kcal
Total Carbohydrates10.5 g
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.