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High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
Spiny pigweed/Thorny amaranth lvs
Calories63 kcal
Total Carbohydrates8.2 g
Protein: 5.5 g
Dietary Fiber: 5.7 g
Calcium: 888 mg
Iron: 8.8 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 13 mg
Sugar: 2.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 8.2 g
Himbaba-o flower
Calories68 kcal
Total Carbohydrates8.1 g
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
Himbaba-o flower, boiled
Calories52 kcal
Total Carbohydrates8.1 g
Protein: 2.9 g
Dietary Fiber: 5.1 g
Calcium: 278 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 13 mg
Sugar: 1 g
Total Carbohydrates: 8.1 g
American black nightshade lvs
Calories56 kcal
Total Carbohydrates7.9 g
Protein: 4.9 g
Dietary Fiber: 4.3 g
Calcium: 293 mg
Iron: 14 mg
Vitamin A: 0 µg
Vitamin C: 39 mg
Sodium: 29 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 7.9 g
Hyacinth bean pod
Calories45 kcal
Total Carbohydrates7.8 g
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
Slender/Spineless amaranth lvs
Calories59 kcal
Total Carbohydrates7.8 g
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
String/Yard long bean pod, red
Calories44 kcal
Total Carbohydrates7.8 g
Protein: 2.8 g
Dietary Fiber: 4.3 g
Calcium: 66 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 6 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 7.8 g
Carabeef liver
Calories108 kcal
Total Carbohydrates7.6 g
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Swamp amaranth lvs
Calories52 kcal
Total Carbohydrates7.5 g
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 249 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 29 mg
Sodium: 12 mg
Sugar: 2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 7.5 g
Banana heart, butuan
Calories39 kcal
Total Carbohydrates7.2 g
Protein: 1.6 g
Dietary Fiber: 3.7 g
Calcium: 63 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.1 g
Total Carbohydrates: 7.2 g
Onion, spring
Calories41 kcal
Total Carbohydrates7.2 g
Protein: 1.8 g
Dietary Fiber: 2.6 g
Calcium: 54 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 30 mg
Sugar: 2.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 7.2 g
Sweet potato lvs
Calories49 kcal
Total Carbohydrates7.2 g
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
Ivy gourd lvs, boiled
Calories49 kcal
Total Carbohydrates7 g
Protein: 3.5 g
Dietary Fiber: 3.4 g
Calcium: 401 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Sodium: 13 mg
Sugar: 0.3 g
Saturated Fat: 0.14 g
Total Carbohydrates: 7 g
Bagbagkong flower, raw
Calories49 kcal
Total Carbohydrates6.9 g
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
Basil, sweet, fresh
Calories46 kcal
Total Carbohydrates6.9 g
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
Onion, spring, boiled
Calories36 kcal
Total Carbohydrates6.9 g
Protein: 1.3 g
Dietary Fiber: 2.4 g
Calcium: 45 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 28 mg
Sugar: 2.1 g
Total Carbohydrates: 6.9 g
Palm-like fig, young lvs
Calories50 kcal
Total Carbohydrates6.9 g
Protein: 3.9 g
Calcium: 167 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Total Carbohydrates: 6.9 g
Spiny pigweed/Thorny amaranth lvs, boiled
Calories37 kcal
Total Carbohydrates6.9 g
Protein: 1.6 g
Dietary Fiber: 3.2 g
Calcium: 422 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 7 mg
Sugar: 1.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 6.9 g
Jute lvs, boiled
Calories44 kcal
Total Carbohydrates6.8 g
Protein: 2.9 g
Dietary Fiber: 1.7 g
Calcium: 194 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 23 mg
Sodium: 9 mg
Sugar: 0.8 g
Saturated Fat: 0.09 g
Total Carbohydrates: 6.8 g
Lagikway lvs
Calories54 kcal
Total Carbohydrates6.8 g
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.