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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
String/Yard long bean seed, dried
Calories371 kcal
Vitamin A0 µg
Protein: 30.7 g
Dietary Fiber: 11.4 g
Calcium: 243 mg
Iron: 7.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 7.5 g
Saturated Fat: 0.6 g
Total Carbohydrates: 56.8 g
String/Yard long bean seed, green, fresh, boiled
Calories119 kcal
Vitamin A0 µg
Protein: 12.7 g
Dietary Fiber: 3.7 g
Calcium: 86 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 5 mg
Sugar: 4 g
Saturated Fat: 0.1 g
Total Carbohydrates: 16.1 g
Swamp amaranth lvs
Calories52 kcal
Vitamin A0 µg
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 249 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 29 mg
Sodium: 12 mg
Sugar: 2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 7.5 g
Sweet potato lvs
Calories49 kcal
Vitamin A0 µg
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
Sweet potato lvs, purple
Calories69 kcal
Vitamin A0 µg
Protein: 4.7 g
Dietary Fiber: 7.1 g
Calcium: 105 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Sodium: 13 mg
Sugar: 1.8 g
Saturated Fat: 0.13 g
Total Carbohydrates: 11.3 g
Sweet potato, white
Calories105 kcal
Vitamin A0 µg
Protein: 0.7 g
Dietary Fiber: 3.5 g
Calcium: 152 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 48 mg
Sodium: 3 mg
Sugar: 4.9 g
Saturated Fat: 0.18 g
Total Carbohydrates: 24.3 g
Syrup, molasses, cane
Calories260 kcal
Vitamin A0 µg
Protein: 1.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 17.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 62.4 g
Tamarind flower
Calories86 kcal
Vitamin A0 µg
Protein: 2.5 g
Dietary Fiber: 5.5 g
Calcium: 64 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 6 mg
Sugar: 1.3 g
Total Carbohydrates: 15 g
Tamarind lvs
Calories80 kcal
Vitamin A0 µg
Protein: 3.9 g
Dietary Fiber: 7 g
Calcium: 73 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 1.3 g
Total Carbohydrates: 13.9 g
Taro lvs
Calories73 kcal
Vitamin A0 µg
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
Taro lvs, boiled
Calories48 kcal
Vitamin A0 µg
Protein: 1.4 g
Dietary Fiber: 3.1 g
Calcium: 72 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 7 mg
Sugar: 2.5 g
Saturated Fat: 0.08 g
Total Carbohydrates: 9.7 g
Tea lvs, dried
Calories357 kcal
Vitamin A0 µg
Protein: 21.7 g
Dietary Fiber: 8.3 g
Calcium: 656 mg
Iron: 18.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 5.4 g
Total Carbohydrates: 65.3 g
Thyme, fresh
Calories118 kcal
Vitamin A0 µg
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
Velvet bean seed, dried
Calories378 kcal
Vitamin A0 µg
Protein: 28.2 g
Calcium: 494 mg
Iron: 4.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 55.8 g
Venison rib
Calories89 kcal
Vitamin A0 µg
Protein: 21.9 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 3.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Watercress
Calories26 kcal
Vitamin A0 µg
Protein: 1 g
Dietary Fiber: 0.7 g
Calcium: 204 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 55 mg
Sugar: 0.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 4.8 g
Wheat flour, all-purpose
Calories352 kcal
Vitamin A0 µg
Protein: 12.6 g
Dietary Fiber: 2.7 g
Calcium: 82 mg
Iron: 4.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 73.7 g
Wheat flour, all-purpose, enr, bleached
Calories377 kcal
Vitamin A0 µg
Protein: 11 g
Dietary Fiber: 2.8 g
Calcium: 122 mg
Iron: 4.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.57 g
Total Carbohydrates: 75.2 g
Wild ginger
Calories32 kcal
Vitamin A0 µg
Protein: 2.1 g
Dietary Fiber: 0.8 g
Calcium: 177 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 0.7 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5 g
Yam, Luzon
Calories99 kcal
Vitamin A0 µg
Protein: 2.5 g
Dietary Fiber: 3.4 g
Calcium: 60 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 7 mg
Sugar: 0.4 g
Saturated Fat: 0.02 g
Total Carbohydrates: 22.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.