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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Seaweed, kulot
Calories24 kcal
Vitamin A0 µg
Protein: 0.6 g
Calcium: 708 mg
Iron: 6.1 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 4.6 g
Sesbania lvs
Calories76 kcal
Vitamin A0 µg
Protein: 6.6 g
Calcium: 186 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 148 mg
Sodium: 58 mg
Total Carbohydrates: 9.2 g
Sesbania lvs, boiled
Calories51 kcal
Vitamin A0 µg
Protein: 6 g
Calcium: 150 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 40 mg
Total Carbohydrates: 4.9 g
Slender/Spineless amaranth lvs
Calories59 kcal
Vitamin A0 µg
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
Slender/Spineless amaranth lvs, boiled
Calories34 kcal
Vitamin A0 µg
Protein: 3.3 g
Dietary Fiber: 3.2 g
Calcium: 314 mg
Iron: 8.3 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 8 mg
Sugar: 0.2 g
Saturated Fat: 0.11 g
Total Carbohydrates: 4.4 g
Snap bean seed, black & brown, fresh
Calories185 kcal
Vitamin A0 µg
Protein: 11.3 g
Calcium: 127 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 17 mg
Total Carbohydrates: 33.5 g
Sorghum
Calories382 kcal
Vitamin A0 µg
Protein: 9.5 g
Dietary Fiber: 7 g
Calcium: 42 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.69 g
Total Carbohydrates: 77.1 g
Soybean seed, black, dried
Calories451 kcal
Vitamin A0 µg
Protein: 36.6 g
Dietary Fiber: 9.5 g
Calcium: 335 mg
Iron: 7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 7.5 g
Saturated Fat: 2.65 g
Total Carbohydrates: 31.6 g
Soybean seed, black, dried, boiled
Calories241 kcal
Vitamin A0 µg
Protein: 15.3 g
Dietary Fiber: 8.8 g
Calcium: 140 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 4.4 g
Saturated Fat: 0.88 g
Total Carbohydrates: 31.2 g
Soybean seed, dried
Calories442 kcal
Vitamin A0 µg
Protein: 35.8 g
Dietary Fiber: 9.5 g
Calcium: 364 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 7.5 g
Saturated Fat: 2.49 g
Total Carbohydrates: 35.9 g
Soybean seed, fresh
Calories151 kcal
Vitamin A0 µg
Protein: 13.1 g
Dietary Fiber: 4.1 g
Calcium: 161 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 32 mg
Sodium: 15 mg
Sugar: 2.5 g
Saturated Fat: 0.71 g
Total Carbohydrates: 10.9 g
Soybean seed, fresh, boiled
Calories144 kcal
Vitamin A0 µg
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
Soybean seed, yellow, dried
Calories456 kcal
Vitamin A0 µg
Protein: 35.8 g
Dietary Fiber: 9.6 g
Calcium: 238 mg
Iron: 4.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 7.6 g
Saturated Fat: 2.56 g
Total Carbohydrates: 34.2 g
Spanish plum, young lvs
Calories66 kcal
Vitamin A0 µg
Protein: 4.5 g
Calcium: 171 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 68 mg
Sodium: 4 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 9.3 g
Spiny pigweed/Thorny amaranth lvs
Calories63 kcal
Vitamin A0 µg
Protein: 5.5 g
Dietary Fiber: 5.7 g
Calcium: 888 mg
Iron: 8.8 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 13 mg
Sugar: 2.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 8.2 g
Spiny pigweed/Thorny amaranth lvs, boiled
Calories37 kcal
Vitamin A0 µg
Protein: 1.6 g
Dietary Fiber: 3.2 g
Calcium: 422 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 7 mg
Sugar: 1.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 6.9 g
Sponge gourd lvs
Calories37 kcal
Vitamin A0 µg
Protein: 4 g
Calcium: 74 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 16 mg
Total Carbohydrates: 3.9 g
Squash flower
Calories33 kcal
Vitamin A0 µg
Protein: 1.9 g
Calcium: 82 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 5 mg
Sugar: 2.8 g
Saturated Fat: 0.26 g
Total Carbohydrates: 5.2 g
String/Yard long bean lvs
Calories44 kcal
Vitamin A0 µg
Protein: 4.2 g
Dietary Fiber: 2.3 g
Calcium: 133 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 31 mg
Sodium: 39 mg
Sugar: 3 g
Total Carbohydrates: 6 g
String/Yard long bean pod, red
Calories44 kcal
Vitamin A0 µg
Protein: 2.8 g
Dietary Fiber: 4.3 g
Calcium: 66 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 6 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 7.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.