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High in Calories
Browse high in calories in the Juan Nutrisyon food database.
Sabitan, lvs
Calories70 kcal
Foods.calories70 kcal
Protein: 6.2 g
Calcium: 594 mg
Iron: 25 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Total Carbohydrates: 9.6 g
Sweet potato lvs, purple
Calories69 kcal
Foods.calories69 kcal
Protein: 4.7 g
Dietary Fiber: 7.1 g
Calcium: 105 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Sodium: 13 mg
Sugar: 1.8 g
Saturated Fat: 0.13 g
Total Carbohydrates: 11.3 g
Borreria lvs & stems
Calories68 kcal
Foods.calories68 kcal
Protein: 1.7 g
Calcium: 286 mg
Iron: 58.5 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Total Carbohydrates: 14.8 g
Flowering fern, lvs
Calories68 kcal
Foods.calories68 kcal
Protein: 3 g
Calcium: 48 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Total Carbohydrates: 12.6 g
Himbaba-o flower
Calories68 kcal
Foods.calories68 kcal
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
Papaya, young lvs, boiled
Calories67 kcal
Foods.calories67 kcal
Protein: 4.6 g
Calcium: 238 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 107 mg
Sodium: 2 mg
Total Carbohydrates: 9.5 g
Spanish plum, young lvs
Calories66 kcal
Foods.calories66 kcal
Protein: 4.5 g
Calcium: 171 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 68 mg
Sodium: 4 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 9.3 g
Sinarapan
Calories64 kcal
Foods.calories64 kcal
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Roselle lvs
Calories63 kcal
Foods.calories63 kcal
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
Spiny pigweed/Thorny amaranth lvs
Calories63 kcal
Foods.calories63 kcal
Protein: 5.5 g
Dietary Fiber: 5.7 g
Calcium: 888 mg
Iron: 8.8 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 13 mg
Sugar: 2.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 8.2 g
Duck blood
Calories62 kcal
Foods.calories62 kcal
Protein: 10.7 g
Calcium: 82 mg
Iron: 24.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.5 g
Asystasia lvs & stems
Calories61 kcal
Foods.calories61 kcal
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
Fragrant manjack lvs
Calories61 kcal
Foods.calories61 kcal
Protein: 4.6 g
Calcium: 156 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Total Carbohydrates: 9.9 g
Horseradish tree lvs, Japanese
Calories60 kcal
Foods.calories60 kcal
Protein: 6.2 g
Dietary Fiber: 3.6 g
Calcium: 262 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 177 mg
Sodium: 9 mg
Saturated Fat: 0.24 g
Total Carbohydrates: 5.2 g
Pepper, chili lvs
Calories60 kcal
Foods.calories60 kcal
Protein: 5.8 g
Calcium: 274 mg
Iron: 3.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 5 mg
Total Carbohydrates: 6.4 g
Chicken blood
Calories59 kcal
Foods.calories59 kcal
Protein: 13.9 g
Calcium: 122 mg
Iron: 16.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Total Carbohydrates: 0.5 g
Prickly chaff-flower, lvs
Calories59 kcal
Foods.calories59 kcal
Protein: 6.4 g
Dietary Fiber: 4.1 g
Calcium: 158 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 47 mg
Total Carbohydrates: 6.2 g
Slender/Spineless amaranth lvs
Calories59 kcal
Foods.calories59 kcal
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
Sting ray, honeycomb
Calories59 kcal
Foods.calories59 kcal
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
Mexican lilac flower
Calories58 kcal
Foods.calories58 kcal
Protein: 2.8 g
Dietary Fiber: 3.9 g
Calcium: 43 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 45 mg
Total Carbohydrates: 10.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.