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High in Calories
Browse high in calories in the Juan Nutrisyon food database.
Kutcharitas lvs, red
Calories84 kcal
Foods.calories84 kcal
Protein: 2.3 g
Calcium: 296 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Total Carbohydrates: 17.4 g
Libas, young lvs
Calories84 kcal
Foods.calories84 kcal
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Cassava lvs
Calories83 kcal
Foods.calories83 kcal
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
Silvergrunt, bluecheek
Calories83 kcal
Foods.calories83 kcal
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
Mackerel, Spanish
Calories80 kcal
Foods.calories80 kcal
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 1 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
Squid, boiled
Calories80 kcal
Foods.calories80 kcal
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Tamarind lvs
Calories80 kcal
Foods.calories80 kcal
Protein: 3.9 g
Dietary Fiber: 7 g
Calcium: 73 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 1.3 g
Total Carbohydrates: 13.9 g
Garlic lvs & bulb
Calories79 kcal
Foods.calories79 kcal
Protein: 2.6 g
Dietary Fiber: 5 g
Calcium: 94 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 33 mg
Sodium: 31 mg
Sugar: 4.5 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
Snail, black
Calories79 kcal
Foods.calories79 kcal
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 1,650 mg
Iron: 8.7 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 6.6 g
Shrimp, greasy back
Calories78 kcal
Foods.calories78 kcal
Protein: 17.7 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 1.8 mg
Vitamin A: 290 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 0.4 g
Sesbania lvs
Calories76 kcal
Foods.calories76 kcal
Protein: 6.6 g
Calcium: 186 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 148 mg
Sodium: 58 mg
Total Carbohydrates: 9.2 g
Pepper, chili fruit
Calories75 kcal
Foods.calories75 kcal
Protein: 4.8 g
Dietary Fiber: 3.5 g
Calcium: 65 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 69 mg
Sodium: 14 mg
Sugar: 5 g
Total Carbohydrates: 9 g
Pepper, sweet/bell, long, red
Calories75 kcal
Foods.calories75 kcal
Protein: 2.4 g
Dietary Fiber: 5 g
Calcium: 26 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 195 mg
Sodium: 8 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 14.4 g
Theraponid, silvery
Calories75 kcal
Foods.calories75 kcal
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 136 mg
Iron: 2.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Clam, halaan, boiled
Calories74 kcal
Foods.calories74 kcal
Protein: 10.5 g
Dietary Fiber: 0 g
Calcium: 198 mg
Iron: 8.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5.4 g
Snail, golden
Calories74 kcal
Foods.calories74 kcal
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
Taro lvs
Calories73 kcal
Foods.calories73 kcal
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
Eel, silver pike
Calories72 kcal
Foods.calories72 kcal
Protein: 17.5 g
Dietary Fiber: 0 g
Calcium: 90 mg
Iron: 0.7 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Jute lvs
Calories71 kcal
Foods.calories71 kcal
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Pork intestine, small
Calories71 kcal
Foods.calories71 kcal
Protein: 12.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.4 mg
Vitamin A: 215 µg
Vitamin C: 14 mg
Sodium: 107 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.