juan nutrisyon logo
High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Kidney bean seed, red, dried, boiled
Calories138 kcal
Dietary Fiber7.9 g
Protein: 7.9 g
Dietary Fiber: 7.9 g
Calcium: 81 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 24.6 g
View Details
Bago lvs
Calories91 kcal
Dietary Fiber7.7 g
Protein: 6.6 g
Dietary Fiber: 7.7 g
Calcium: 131 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 109 mg
Sodium: 1 mg
Sugar: 1.5 g
Total Carbohydrates: 12.8 g
View Details
Kidney bean seed, black, dried, boiled
Calories117 kcal
Dietary Fiber7.6 g
Protein: 3.9 g
Dietary Fiber: 7.6 g
Calcium: 85 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.7 g
Saturated Fat: 0.15 g
Total Carbohydrates: 24.1 g
View Details
Libas, young lvs
Calories84 kcal
Dietary Fiber7.4 g
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
View Details
Sweet potato lvs, purple
Calories69 kcal
Dietary Fiber7.1 g
Protein: 4.7 g
Dietary Fiber: 7.1 g
Calcium: 105 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Sodium: 13 mg
Sugar: 1.8 g
Saturated Fat: 0.13 g
Total Carbohydrates: 11.3 g
View Details
Jute lvs
Calories71 kcal
Dietary Fiber7 g
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
View Details
Sorghum
Calories382 kcal
Dietary Fiber7 g
Protein: 9.5 g
Dietary Fiber: 7 g
Calcium: 42 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.69 g
Total Carbohydrates: 77.1 g
View Details
Tamarind lvs
Calories80 kcal
Dietary Fiber7 g
Protein: 3.9 g
Dietary Fiber: 7 g
Calcium: 73 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 1.3 g
Total Carbohydrates: 13.9 g
View Details
Ceylon moss/Agar-agar bar
Calories311 kcal
Dietary Fiber6.9 g
Protein: 2.6 g
Dietary Fiber: 6.9 g
Calcium: 488 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 2.7 g
Saturated Fat: 0.06 g
Total Carbohydrates: 74.5 g
View Details
Horseradish tree lvs
Calories108 kcal
Dietary Fiber6.7 g
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
View Details
Himbaba-o flower
Calories68 kcal
Dietary Fiber6.6 g
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
View Details
Mung bean seed, fresh
Calories119 kcal
Dietary Fiber6.4 g
Protein: 7.7 g
Dietary Fiber: 6.4 g
Calcium: 112 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 8 mg
Sugar: 2.2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 21.6 g
View Details
Kidney bean seed, white, dried, boiled
Calories142 kcal
Dietary Fiber6.1 g
Protein: 6.5 g
Dietary Fiber: 6.1 g
Calcium: 215 mg
Iron: 2.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0.18 g
Total Carbohydrates: 27.3 g
View Details
Morning glory lvs
Calories57 kcal
Dietary Fiber6 g
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
View Details
Spiny pigweed/Thorny amaranth lvs
Calories63 kcal
Dietary Fiber5.7 g
Protein: 5.5 g
Dietary Fiber: 5.7 g
Calcium: 888 mg
Iron: 8.8 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 13 mg
Sugar: 2.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 8.2 g
View Details
Tamarind flower
Calories86 kcal
Dietary Fiber5.5 g
Protein: 2.5 g
Dietary Fiber: 5.5 g
Calcium: 64 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 6 mg
Sugar: 1.3 g
Total Carbohydrates: 15 g
View Details
Palauan
Calories153 kcal
Dietary Fiber5.4 g
Protein: 0.5 g
Dietary Fiber: 5.4 g
Calcium: 232 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 14 mg
Sugar: 0.5 g
Total Carbohydrates: 37.3 g
View Details
Lima bean pod
Calories126 kcal
Dietary Fiber5.3 g
Protein: 8.3 g
Dietary Fiber: 5.3 g
Calcium: 27 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.16 g
Total Carbohydrates: 21.7 g
View Details
Roselle lvs
Calories63 kcal
Dietary Fiber5.3 g
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
View Details
Himbaba-o flower, boiled
Calories52 kcal
Dietary Fiber5.1 g
Protein: 2.9 g
Dietary Fiber: 5.1 g
Calcium: 278 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 13 mg
Sugar: 1 g
Total Carbohydrates: 8.1 g
View Details
Prev
Page 3 of 11
Next
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.