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High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Slender/Spineless amaranth lvs
Calories59 kcal
Dietary Fiber5.1 g
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
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Basil, sweet, fresh
Calories46 kcal
Dietary Fiber5 g
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
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Garlic lvs & bulb
Calories79 kcal
Dietary Fiber5 g
Protein: 2.6 g
Dietary Fiber: 5 g
Calcium: 94 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 33 mg
Sodium: 31 mg
Sugar: 4.5 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
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Horseradish tree lvs, dwarf
Calories89 kcal
Dietary Fiber5 g
Protein: 9 g
Dietary Fiber: 5 g
Calcium: 189 mg
Iron: 5.9 mg
Vitamin A: 0 µg
Vitamin C: 227 mg
Sodium: 13 mg
Saturated Fat: 0.47 g
Total Carbohydrates: 6.2 g
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Jackfruit seed
Calories164 kcal
Dietary Fiber5 g
Protein: 5.5 g
Dietary Fiber: 5 g
Calcium: 27 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 24 mg
Saturated Fat: 0.13 g
Total Carbohydrates: 34.4 g
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Pepper, sweet/bell, long, red
Calories75 kcal
Dietary Fiber5 g
Protein: 2.4 g
Dietary Fiber: 5 g
Calcium: 26 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 195 mg
Sodium: 8 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 14.4 g
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Sweet potato lvs
Calories49 kcal
Dietary Fiber5 g
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
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Cowpea seed, fresh
Calories86 kcal
Dietary Fiber4.9 g
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 47 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Sodium: 4 mg
Sugar: 3 g
Saturated Fat: 0.03 g
Total Carbohydrates: 16.1 g
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Swamp amaranth lvs
Calories52 kcal
Dietary Fiber4.9 g
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 249 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 29 mg
Sodium: 12 mg
Sugar: 2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 7.5 g
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Taro lvs
Calories73 kcal
Dietary Fiber4.8 g
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
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Asystasia lvs & stems
Calories61 kcal
Dietary Fiber4.7 g
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
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Jackfruit seed, boiled
Calories156 kcal
Dietary Fiber4.7 g
Protein: 4.5 g
Dietary Fiber: 4.7 g
Calcium: 30 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 22 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 33.7 g
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Coconut, cream curd
Calories620 kcal
Dietary Fiber4.5 g
Protein: 13.2 g
Dietary Fiber: 4.5 g
Calcium: 299 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0.9 g
Total Carbohydrates: 24.8 g
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Choc-flvr food milk, pwdr
Calories398 kcal
Dietary Fiber4.4 g
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
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Mango, young lvs, boiled
Calories50 kcal
Dietary Fiber4.4 g
Protein: 1.6 g
Dietary Fiber: 4.4 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 2 mg
Sugar: 0.4 g
Saturated Fat: 0.12 g
Total Carbohydrates: 9.9 g
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Yam, spiny
Calories141 kcal
Dietary Fiber4.4 g
Protein: 1 g
Dietary Fiber: 4.4 g
Calcium: 92 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 10 mg
Sugar: 0.5 g
Saturated Fat: 0.59 g
Total Carbohydrates: 28.2 g
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American black nightshade lvs
Calories56 kcal
Dietary Fiber4.3 g
Protein: 4.9 g
Dietary Fiber: 4.3 g
Calcium: 293 mg
Iron: 14 mg
Vitamin A: 0 µg
Vitamin C: 39 mg
Sodium: 29 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 7.9 g
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String/Yard long bean pod, red
Calories44 kcal
Dietary Fiber4.3 g
Protein: 2.8 g
Dietary Fiber: 4.3 g
Calcium: 66 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 6 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 7.8 g
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Hyacinth bean pod
Calories45 kcal
Dietary Fiber4.2 g
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
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Parsley lvs
Calories58 kcal
Dietary Fiber4.2 g
Protein: 4 g
Dietary Fiber: 4.2 g
Calcium: 264 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 117 mg
Sodium: 72 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 8.4 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.