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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Hard-tail
Calories96 kcal
Protein21.4 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 1.4 mg
Vitamin A: 365 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
Carabeef spleen
Calories98 kcal
Protein21.2 g
Protein: 21.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 5.4 mg
Vitamin A: 30 µg
Vitamin C: 30 mg
Sodium: 90 mg
Sugar: 0 g
Saturated Fat: 0.5 g
Total Carbohydrates: 0 g
Pigeon pea seed, dried
Calories348 kcal
Protein21.2 g
Protein: 21.2 g
Dietary Fiber: 15 g
Calcium: 131 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 17 mg
Sugar: 7.9 g
Saturated Fat: 0.27 g
Total Carbohydrates: 63.2 g
Tarpon
Calories88 kcal
Protein20.8 g
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
Terapon, largescaled
Calories89 kcal
Protein20.8 g
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Beef liver
Calories144 kcal
Protein20.6 g
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
Chicken head, bbq
Calories220 kcal
Protein20.5 g
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 373 mg
Iron: 3.7 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Total Carbohydrates: 1.3 g
Carabeef round
Calories94 kcal
Protein20.4 g
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 68 mg
Iron: 3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Cowpea seed, dried
Calories358 kcal
Protein20.4 g
Protein: 20.4 g
Dietary Fiber: 11 g
Calcium: 64 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 15 mg
Sugar: 7.1 g
Saturated Fat: 0.63 g
Total Carbohydrates: 65.8 g
Kidney bean seed, black, dried
Calories374 kcal
Protein20.2 g
Protein: 20.2 g
Dietary Fiber: 16.5 g
Calcium: 230 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 2.3 g
Saturated Fat: 0.49 g
Total Carbohydrates: 69.1 g
Shrimp, freshwater (small)
Calories98 kcal
Protein20.2 g
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
Anchovy, long-jawed, w/o head
Calories129 kcal
Protein19.9 g
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 501 mg
Iron: 1 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 148 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Lima bean seed, dried
Calories348 kcal
Protein19.8 g
Protein: 19.8 g
Dietary Fiber: 19 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 8.5 g
Saturated Fat: 0.23 g
Total Carbohydrates: 64.9 g
Pork liver, broiled
Calories180 kcal
Protein19.8 g
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 31.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 15.4 g
Herring, deep-bodied
Calories91 kcal
Protein19.7 g
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 124 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 0 g
Kidney bean seed, red, dried
Calories348 kcal
Protein19.3 g
Protein: 19.3 g
Dietary Fiber: 15.2 g
Calcium: 115 mg
Iron: 6.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.22 g
Total Carbohydrates: 64.2 g
Chickpea, dried
Calories377 kcal
Protein19.2 g
Protein: 19.2 g
Dietary Fiber: 11.8 g
Calcium: 129 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 10.4 g
Saturated Fat: 0.62 g
Total Carbohydrates: 61.2 g
Halfbeak, long billed
Calories88 kcal
Protein19.2 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 168 mg
Iron: 1 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
Silvergrunt, bluecheek
Calories83 kcal
Protein19.2 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
Turkey liver
Calories124 kcal
Protein19.2 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.