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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Carabeef w/ fat, boiled
Calories147 kcal
Protein26.9 g
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 3.4 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Beef liver, boiled
Calories154 kcal
Protein25.5 g
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Total Carbohydrates: 4 g
100% prune juice fresh pacifica pick
Calories180 kcal
Protein25 g
Protein: 25 g
Dietary Fiber: 12.5 g
Calcium: 25 mg
Iron: 187.5 mg
Potassium: 6,000 mg
Vitamin C: 187.5 mg
Sodium: 125 mg
Sugar: 287.5 g
Saturated Fat: 0 g
Total Carbohydrates: 512.5 g
Duck wing
Calories144 kcal
Protein24.4 g
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 245 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 0 g
Moonfish, spotted
Calories116 kcal
Protein24.4 g
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 1.2 mg
Vitamin A: 240 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Coastal jack-bean seed, dried
Calories364 kcal
Protein24.1 g
Protein: 24.1 g
Dietary Fiber: 25.4 g
Calcium: 210 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 5.8 g
Saturated Fat: 0.47 g
Total Carbohydrates: 60.7 g
Seaweed, gamet, dried
Calories252 kcal
Protein23.7 g
Protein: 23.7 g
Dietary Fiber: 1.4 g
Calcium: 472 mg
Iron: 31.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 222 mg
Sugar: 2.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 36.7 g
Mung bean seed, yellow, dried
Calories365 kcal
Protein23.5 g
Protein: 23.5 g
Dietary Fiber: 19.3 g
Calcium: 210 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 6.7 g
Saturated Fat: 0.42 g
Total Carbohydrates: 64.5 g
Davao wonder bean seed, dried
Calories351 kcal
Protein23.4 g
Protein: 23.4 g
Dietary Fiber: 10.5 g
Calcium: 88 mg
Iron: 10.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 6.8 g
Total Carbohydrates: 58.3 g
Mung bean seed, green, dried
Calories348 kcal
Protein23.2 g
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
Carabeef lean meat, boiled
Calories100 kcal
Protein22.4 g
Protein: 22.4 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 3.1 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.42 g
Total Carbohydrates: 0 g
Herring, big-eyed
Calories96 kcal
Protein22.2 g
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 0.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Mung bean seed, red, dried
Calories347 kcal
Protein22.2 g
Protein: 22.2 g
Dietary Fiber: 18.4 g
Calcium: 86 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 62.2 g
Venison rib
Calories89 kcal
Protein21.9 g
Protein: 21.9 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 3.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Carabeef w/ fat
Calories119 kcal
Protein21.8 g
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 2 mg
Vitamin A: 368 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Lamb liver
Calories136 kcal
Protein21.8 g
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 4.5 mg
Vitamin A: 5,889 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.55 g
Total Carbohydrates: 3.1 g
Choc-flvr food milk, pwdr
Calories398 kcal
Protein21.7 g
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
Tea lvs, dried
Calories357 kcal
Protein21.7 g
Protein: 21.7 g
Dietary Fiber: 8.3 g
Calcium: 656 mg
Iron: 18.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 5.4 g
Total Carbohydrates: 65.3 g
Coffee, inst, 100% pure
Calories329 kcal
Protein21.6 g
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 118 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 60.3 g
Carabeef round steak
Calories100 kcal
Protein21.4 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 77 mg
Iron: 3.1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.