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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Pork spleen
Calories87 kcal
Vitamin A235 µg
Protein: 16.1 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 6.9 mg
Vitamin A: 235 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
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Sinarapan, dried
Calories291 kcal
Vitamin A231 µg
Protein: 55.5 g
Dietary Fiber: 0 g
Calcium: 2,878 mg
Iron: 3.4 mg
Vitamin A: 231 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
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Terapon, largescaled
Calories89 kcal
Vitamin A225 µg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork intestine, small
Calories71 kcal
Vitamin A215 µg
Protein: 12.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.4 mg
Vitamin A: 215 µg
Vitamin C: 14 mg
Sodium: 107 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Carabeef w/ fat, boiled
Calories147 kcal
Vitamin A195 µg
Protein: 26.9 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 3.4 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Clam, freshwater, tulya, boiled
Calories105 kcal
Vitamin A185 µg
Protein: 8.9 g
Dietary Fiber: 0 g
Calcium: 171 mg
Iron: 5.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 0.18 g
Total Carbohydrates: 13 g
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Theraponid, silvery, dried
Calories340 kcal
Vitamin A185 µg
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Sinarapan
Calories64 kcal
Vitamin A175 µg
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
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Tarpon
Calories88 kcal
Vitamin A175 µg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
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Eel, silver pike
Calories72 kcal
Vitamin A170 µg
Protein: 17.5 g
Dietary Fiber: 0 g
Calcium: 90 mg
Iron: 0.7 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
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Beef lean meat, fried
Calories183 kcal
Vitamin A165 µg
Protein: 30.2 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 4.6 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 55 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Clam, freshwater, tulya
Calories95 kcal
Vitamin A165 µg
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 179 mg
Iron: 1.5 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 11.8 g
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Beef lean meat, broiled
Calories149 kcal
Vitamin A160 µg
Protein: 30.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 3.6 mg
Vitamin A: 160 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
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Carabeef round
Calories94 kcal
Vitamin A150 µg
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 68 mg
Iron: 3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
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Halfbeak, long billed
Calories88 kcal
Vitamin A135 µg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 168 mg
Iron: 1 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
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Pork spleen, boiled
Calories94 kcal
Vitamin A130 µg
Protein: 15.2 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 5.4 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Snail, freshwater
Calories94 kcal
Vitamin A130 µg
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 2,702 mg
Iron: 0.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 12.2 g
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Egg, duck, fertilized, embryo
Calories55 kcal
Vitamin A125 µg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0.4 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.6 g
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Gouramy
Calories91 kcal
Vitamin A120 µg
Protein: 16.9 g
Dietary Fiber: 0 g
Calcium: 180 mg
Iron: 1.1 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 19 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Mudfish/Murrel, striated, dried
Calories215 kcal
Vitamin A120 µg
Protein: 45.7 g
Dietary Fiber: 0 g
Calcium: 484 mg
Iron: 2.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.