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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Sabitan, lvs
Calories70 kcal
Vitamin C81 mg
Protein: 6.2 g
Calcium: 594 mg
Iron: 25 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Total Carbohydrates: 9.6 g
Lime peel
Calories121 kcal
Vitamin C76 mg
Protein: 3.4 g
Dietary Fiber: 18.3 g
Calcium: 240 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 76 mg
Sodium: 10 mg
Sugar: 7.2 g
Saturated Fat: 0.03 g
Total Carbohydrates: 26.5 g
Mango, young lvs, boiled
Calories50 kcal
Vitamin C70 mg
Protein: 1.6 g
Dietary Fiber: 4.4 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 2 mg
Sugar: 0.4 g
Saturated Fat: 0.12 g
Total Carbohydrates: 9.9 g
Pepper, chili fruit
Calories75 kcal
Vitamin C69 mg
Protein: 4.8 g
Dietary Fiber: 3.5 g
Calcium: 65 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 69 mg
Sodium: 14 mg
Sugar: 5 g
Total Carbohydrates: 9 g
Spanish plum, young lvs
Calories66 kcal
Vitamin C68 mg
Protein: 4.5 g
Calcium: 171 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 68 mg
Sodium: 4 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 9.3 g
Choc-flvr food milk, pwdr
Calories398 kcal
Vitamin C67 mg
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
Apat-apat fern lvs
Calories131 kcal
Vitamin C64 mg
Protein: 7.6 g
Calcium: 41 mg
Iron: 12.5 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Total Carbohydrates: 24.2 g
Lagikway lvs
Calories54 kcal
Vitamin C64 mg
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
Slender/Spineless amaranth lvs, boiled
Calories34 kcal
Vitamin C64 mg
Protein: 3.3 g
Dietary Fiber: 3.2 g
Calcium: 314 mg
Iron: 8.3 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 8 mg
Sugar: 0.2 g
Saturated Fat: 0.11 g
Total Carbohydrates: 4.4 g
Marrow-stem kale lvs and stems
Calories34 kcal
Vitamin C55 mg
Protein: 3.1 g
Dietary Fiber: 2.1 g
Calcium: 159 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 23 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.3 g
Morning glory lvs
Calories57 kcal
Vitamin C55 mg
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
Pechay lvs, boiled
Calories21 kcal
Vitamin C54 mg
Protein: 1.7 g
Dietary Fiber: 1.1 g
Calcium: 155 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 54 mg
Sodium: 12 mg
Sugar: 0.8 g
Saturated Fat: 0.07 g
Total Carbohydrates: 2.4 g
Asystasia lvs & stems
Calories61 kcal
Vitamin C53 mg
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
Mung bean seed, fresh
Calories119 kcal
Vitamin C53 mg
Protein: 7.7 g
Dietary Fiber: 6.4 g
Calcium: 112 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 8 mg
Sugar: 2.2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 21.6 g
Spiny pigweed/Thorny amaranth lvs
Calories63 kcal
Vitamin C53 mg
Protein: 5.5 g
Dietary Fiber: 5.7 g
Calcium: 888 mg
Iron: 8.8 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 13 mg
Sugar: 2.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 8.2 g
Libas, young lvs
Calories84 kcal
Vitamin C51 mg
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Limang sugat, young lvs
Calories56 kcal
Vitamin C51 mg
Protein: 3.4 g
Calcium: 275 mg
Iron: 10.7 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Total Carbohydrates: 10.1 g
Mustard lvs, boiled
Calories21 kcal
Vitamin C51 mg
Protein: 1.3 g
Dietary Fiber: 1.3 g
Calcium: 113 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 6 mg
Sugar: 0.9 g
Saturated Fat: 0.01 g
Total Carbohydrates: 2.7 g
Horseradish tree lvs, Japanese, boiled
Calories42 kcal
Vitamin C50 mg
Protein: 2.4 g
Dietary Fiber: 1.1 g
Calcium: 137 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 5 mg
Sugar: 0.5 g
Total Carbohydrates: 5.5 g
Celery, Chinese, lvs & petioles
Calories37 kcal
Vitamin C49 mg
Protein: 2.4 g
Dietary Fiber: 3.5 g
Calcium: 314 mg
Iron: 14.1 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 151 mg
Saturated Fat: 0.15 g
Total Carbohydrates: 5.4 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.