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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Oatmeal, instant
Calories394 kcal
Foods.calories394 kcal
Protein: 10 g
Dietary Fiber: 10.5 g
Calcium: 458 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 231 mg
Sugar: 1.6 g
Saturated Fat: 0.92 g
Total Carbohydrates: 77.9 g
Choc-flvr food milk, pwdr
Calories398 kcal
Foods.calories398 kcal
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
Oats, quick-cooking
Calories423 kcal
Foods.calories423 kcal
Protein: 11.4 g
Dietary Fiber: 10.9 g
Calcium: 373 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 1.1 g
Saturated Fat: 1.55 g
Total Carbohydrates: 73.8 g
Coffee, soybean, w/ seed coat
Calories442 kcal
Foods.calories442 kcal
Protein: 39 g
Calcium: 228 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 32.9 g
Soybean seed, dried
Calories442 kcal
Foods.calories442 kcal
Protein: 35.8 g
Dietary Fiber: 9.5 g
Calcium: 364 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 7.5 g
Saturated Fat: 2.49 g
Total Carbohydrates: 35.9 g
Soybean seed, black, dried
Calories451 kcal
Foods.calories451 kcal
Protein: 36.6 g
Dietary Fiber: 9.5 g
Calcium: 335 mg
Iron: 7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 7.5 g
Saturated Fat: 2.65 g
Total Carbohydrates: 31.6 g
Soybean seed, yellow, dried
Calories456 kcal
Foods.calories456 kcal
Protein: 35.8 g
Dietary Fiber: 9.6 g
Calcium: 238 mg
Iron: 4.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 7.6 g
Saturated Fat: 2.56 g
Total Carbohydrates: 34.2 g
Coconut, cream curd
Calories620 kcal
Foods.calories620 kcal
Protein: 13.2 g
Dietary Fiber: 4.5 g
Calcium: 299 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0.9 g
Total Carbohydrates: 24.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.