juan nutrisyon logo
Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Wild ginger
Calories32 kcal
Foods.calories32 kcal
Protein: 2.1 g
Dietary Fiber: 0.8 g
Calcium: 177 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 0.7 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5 g
View Details
New Zealand spinach lvs
Calories33 kcal
Foods.calories33 kcal
Protein: 3.3 g
Dietary Fiber: 2.3 g
Calcium: 238 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 88 mg
Sugar: 0.4 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.7 g
View Details
Squash flower
Calories33 kcal
Foods.calories33 kcal
Protein: 1.9 g
Calcium: 82 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 5 mg
Sugar: 2.8 g
Saturated Fat: 0.26 g
Total Carbohydrates: 5.2 g
View Details
Bitter melon/gourd lvs
Calories34 kcal
Foods.calories34 kcal
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
View Details
Chinese leek lvs
Calories34 kcal
Foods.calories34 kcal
Protein: 2.4 g
Dietary Fiber: 0.9 g
Calcium: 98 mg
Iron: 7.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 6 mg
Sugar: 2 g
Saturated Fat: 0.09 g
Total Carbohydrates: 4.6 g
View Details
Marrow-stem kale lvs and stems
Calories34 kcal
Foods.calories34 kcal
Protein: 3.1 g
Dietary Fiber: 2.1 g
Calcium: 159 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 23 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.3 g
View Details
Slender/Spineless amaranth lvs, boiled
Calories34 kcal
Foods.calories34 kcal
Protein: 3.3 g
Dietary Fiber: 3.2 g
Calcium: 314 mg
Iron: 8.3 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 8 mg
Sugar: 0.2 g
Saturated Fat: 0.11 g
Total Carbohydrates: 4.4 g
View Details
Onion, spring, boiled
Calories36 kcal
Foods.calories36 kcal
Protein: 1.3 g
Dietary Fiber: 2.4 g
Calcium: 45 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 28 mg
Sugar: 2.1 g
Total Carbohydrates: 6.9 g
View Details
Celery, Chinese, lvs & petioles
Calories37 kcal
Foods.calories37 kcal
Protein: 2.4 g
Dietary Fiber: 3.5 g
Calcium: 314 mg
Iron: 14.1 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 151 mg
Saturated Fat: 0.15 g
Total Carbohydrates: 5.4 g
View Details
Coriander lvs
Calories37 kcal
Foods.calories37 kcal
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
View Details
Onion, garden shallot lvs
Calories37 kcal
Foods.calories37 kcal
Protein: 1.7 g
Dietary Fiber: 2.1 g
Calcium: 109 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 3 mg
Sugar: 2 g
Saturated Fat: 0.18 g
Total Carbohydrates: 5.4 g
View Details
Spiny pigweed/Thorny amaranth lvs, boiled
Calories37 kcal
Foods.calories37 kcal
Protein: 1.6 g
Dietary Fiber: 3.2 g
Calcium: 422 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 7 mg
Sugar: 1.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 6.9 g
View Details
Sponge gourd lvs
Calories37 kcal
Foods.calories37 kcal
Protein: 4 g
Calcium: 74 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 16 mg
Total Carbohydrates: 3.9 g
View Details
Banana heart, butuan
Calories39 kcal
Foods.calories39 kcal
Protein: 1.6 g
Dietary Fiber: 3.7 g
Calcium: 63 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.1 g
Total Carbohydrates: 7.2 g
View Details
Glynus lvs
Calories39 kcal
Foods.calories39 kcal
Protein: 3.7 g
Dietary Fiber: 3.3 g
Calcium: 66 mg
Iron: 2.5 mg
Potassium: 275 mg
Zinc: 1 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 164 mg
Sugar: 0.8 g
Total Carbohydrates: 4.2 g
View Details
Onion, spring
Calories41 kcal
Foods.calories41 kcal
Protein: 1.8 g
Dietary Fiber: 2.6 g
Calcium: 54 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 30 mg
Sugar: 2.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 7.2 g
View Details
Bago lvs, boiled
Calories42 kcal
Foods.calories42 kcal
Protein: 3 g
Dietary Fiber: 3.8 g
Calcium: 91 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 1 mg
Sugar: 0.7 g
Total Carbohydrates: 6.5 g
View Details
Horseradish tree lvs, Japanese, boiled
Calories42 kcal
Foods.calories42 kcal
Protein: 2.4 g
Dietary Fiber: 1.1 g
Calcium: 137 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 5 mg
Sugar: 0.5 g
Total Carbohydrates: 5.5 g
View Details
Bottle gourd lvs
Calories43 kcal
Foods.calories43 kcal
Protein: 3.3 g
Calcium: 292 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 15 mg
Sodium: 12 mg
Total Carbohydrates: 6.2 g
View Details
Cassava lvs, boiled
Calories43 kcal
Foods.calories43 kcal
Protein: 3.4 g
Dietary Fiber: 4.1 g
Calcium: 102 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 84 mg
Sodium: 4 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 5.7 g
View Details
Prev
Page 2 of 13
Next
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.