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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Lettuce tree, young lvs
Calories43 kcal
Foods.calories43 kcal
Protein: 3.6 g
Calcium: 345 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Total Carbohydrates: 5 g
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Chayote lvs
Calories44 kcal
Foods.calories44 kcal
Protein: 4.6 g
Calcium: 81 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 20 mg
Sodium: 1 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 5.7 g
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Jute lvs, boiled
Calories44 kcal
Foods.calories44 kcal
Protein: 2.9 g
Dietary Fiber: 1.7 g
Calcium: 194 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 23 mg
Sodium: 9 mg
Sugar: 0.8 g
Saturated Fat: 0.09 g
Total Carbohydrates: 6.8 g
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String/Yard long bean lvs
Calories44 kcal
Foods.calories44 kcal
Protein: 4.2 g
Dietary Fiber: 2.3 g
Calcium: 133 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 31 mg
Sodium: 39 mg
Sugar: 3 g
Total Carbohydrates: 6 g
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String/Yard long bean pod, red
Calories44 kcal
Foods.calories44 kcal
Protein: 2.8 g
Dietary Fiber: 4.3 g
Calcium: 66 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 6 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 7.8 g
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Hyacinth bean pod
Calories45 kcal
Foods.calories45 kcal
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
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Basil, sweet, fresh
Calories46 kcal
Foods.calories46 kcal
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
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Taro lvs, boiled
Calories48 kcal
Foods.calories48 kcal
Protein: 1.4 g
Dietary Fiber: 3.1 g
Calcium: 72 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 7 mg
Sugar: 2.5 g
Saturated Fat: 0.08 g
Total Carbohydrates: 9.7 g
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Bagbagkong flower, raw
Calories49 kcal
Foods.calories49 kcal
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
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Cowpea lvs
Calories49 kcal
Foods.calories49 kcal
Protein: 4.9 g
Calcium: 160 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 8 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 4.3 g
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Ivy gourd lvs
Calories49 kcal
Foods.calories49 kcal
Protein: 4.9 g
Dietary Fiber: 3 g
Calcium: 129 mg
Iron: 1.4 mg
Potassium: 850 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 11 mg
Sugar: 0.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 3.9 g
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Ivy gourd lvs, boiled
Calories49 kcal
Foods.calories49 kcal
Protein: 3.5 g
Dietary Fiber: 3.4 g
Calcium: 401 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Sodium: 13 mg
Sugar: 0.3 g
Saturated Fat: 0.14 g
Total Carbohydrates: 7 g
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Sweet potato lvs
Calories49 kcal
Foods.calories49 kcal
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
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Garlic lvs
Calories50 kcal
Foods.calories50 kcal
Protein: 2 g
Dietary Fiber: 3 g
Calcium: 120 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 35 mg
Sodium: 4 mg
Saturated Fat: 0.11 g
Total Carbohydrates: 9.2 g
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Mango, young lvs, boiled
Calories50 kcal
Foods.calories50 kcal
Protein: 1.6 g
Dietary Fiber: 4.4 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 2 mg
Sugar: 0.4 g
Saturated Fat: 0.12 g
Total Carbohydrates: 9.9 g
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Palm-like fig, young lvs
Calories50 kcal
Foods.calories50 kcal
Protein: 3.9 g
Calcium: 167 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Total Carbohydrates: 6.9 g
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Sesbania lvs, boiled
Calories51 kcal
Foods.calories51 kcal
Protein: 6 g
Calcium: 150 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 40 mg
Total Carbohydrates: 4.9 g
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Himbaba-o flower, boiled
Calories52 kcal
Foods.calories52 kcal
Protein: 2.9 g
Dietary Fiber: 5.1 g
Calcium: 278 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 13 mg
Sugar: 1 g
Total Carbohydrates: 8.1 g
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Swamp amaranth lvs
Calories52 kcal
Foods.calories52 kcal
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 249 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 29 mg
Sodium: 12 mg
Sugar: 2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 7.5 g
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Busi-busi lvs
Calories54 kcal
Foods.calories54 kcal
Protein: 3.1 g
Calcium: 192 mg
Iron: 9.6 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Total Carbohydrates: 6 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.