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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Lime peel
Calories121 kcal
Foods.calories121 kcal
Protein: 3.4 g
Dietary Fiber: 18.3 g
Calcium: 240 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 76 mg
Sodium: 10 mg
Sugar: 7.2 g
Saturated Fat: 0.03 g
Total Carbohydrates: 26.5 g
Chicken liver
Calories124 kcal
Foods.calories124 kcal
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 3.5 mg
Vitamin A: 9,205 µg
Vitamin C: 35 mg
Sodium: 97 mg
Sugar: 0 g
Saturated Fat: 1.26 g
Total Carbohydrates: 4 g
Turkey liver
Calories124 kcal
Foods.calories124 kcal
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
Lima bean pod
Calories126 kcal
Foods.calories126 kcal
Protein: 8.3 g
Dietary Fiber: 5.3 g
Calcium: 27 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.16 g
Total Carbohydrates: 21.7 g
Anchovy, long-jawed, w/o head
Calories129 kcal
Foods.calories129 kcal
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 501 mg
Iron: 1 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 148 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Birch Tree Full Cream Milk
Calories129 kcal
Foods.calories129 kcal
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
Chicken head
Calories129 kcal
Foods.calories129 kcal
Protein: 13.1 g
Dietary Fiber: 0 g
Calcium: 308 mg
Iron: 1.8 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
Moor hen liver
Calories130 kcal
Foods.calories130 kcal
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 8.1 mg
Vitamin A: 9,880 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 1.13 g
Total Carbohydrates: 6.5 g
Apat-apat fern lvs
Calories131 kcal
Foods.calories131 kcal
Protein: 7.6 g
Calcium: 41 mg
Iron: 12.5 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Total Carbohydrates: 24.2 g
Guava lvs
Calories131 kcal
Foods.calories131 kcal
Protein: 4.5 g
Dietary Fiber: 11.2 g
Calcium: 301 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 93 mg
Sodium: 11 mg
Sugar: 2.1 g
Total Carbohydrates: 22.9 g
Philippine spinach lvs
Calories133 kcal
Foods.calories133 kcal
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
Lamb liver
Calories136 kcal
Foods.calories136 kcal
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 4.5 mg
Vitamin A: 5,889 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.55 g
Total Carbohydrates: 3.1 g
Golden oats whole grain premium instant oats
Calories137 kcal
Foods.calories137 kcal
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
Kidney bean seed, red, dried, boiled
Calories138 kcal
Foods.calories138 kcal
Protein: 7.9 g
Dietary Fiber: 7.9 g
Calcium: 81 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 24.6 g
Anchor family milk
Calories139 kcal
Foods.calories139 kcal
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
Yam, spiny
Calories141 kcal
Foods.calories141 kcal
Protein: 1 g
Dietary Fiber: 4.4 g
Calcium: 92 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 10 mg
Sugar: 0.5 g
Saturated Fat: 0.59 g
Total Carbohydrates: 28.2 g
Kidney bean seed, white, dried, boiled
Calories142 kcal
Foods.calories142 kcal
Protein: 6.5 g
Dietary Fiber: 6.1 g
Calcium: 215 mg
Iron: 2.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0.18 g
Total Carbohydrates: 27.3 g
Beef liver
Calories144 kcal
Foods.calories144 kcal
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 12.2 mg
Vitamin A: 7,480 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 8.3 g
Duck wing
Calories144 kcal
Foods.calories144 kcal
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 245 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 0 g
Soybean seed, fresh, boiled
Calories144 kcal
Foods.calories144 kcal
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.