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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Pork, suckling, liver
Calories116 kcal
Protein16 g
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 16.3 mg
Vitamin A: 10,745 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 6.6 g
Duck liver
Calories116 kcal
Protein15.6 g
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
Carabeef liver
Calories108 kcal
Protein15.5 g
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Soybean seed, black, dried, boiled
Calories241 kcal
Protein15.3 g
Protein: 15.3 g
Dietary Fiber: 8.8 g
Calcium: 140 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 4.4 g
Saturated Fat: 0.88 g
Total Carbohydrates: 31.2 g
Coffee, roasted
Calories406 kcal
Protein15.2 g
Protein: 15.2 g
Dietary Fiber: 20.5 g
Calcium: 219 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.48 g
Total Carbohydrates: 70.4 g
Pork spleen, boiled
Calories94 kcal
Protein15.2 g
Protein: 15.2 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 5.4 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Anchor family milk
Calories139 kcal
Protein15.15 g
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
Kaatoan bangkal seed, dried
Calories339 kcal
Protein14.4 g
Protein: 14.4 g
Calcium: 628 mg
Iron: 93.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.5 g
Pork head
Calories326 kcal
Protein14.4 g
Protein: 14.4 g
Calcium: 244 mg
Iron: 2.4 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Total Carbohydrates: 2.3 g
Sting ray, honeycomb
Calories59 kcal
Protein14.3 g
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
Chicken blood
Calories59 kcal
Protein13.9 g
Protein: 13.9 g
Calcium: 122 mg
Iron: 16.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Total Carbohydrates: 0.5 g
Pork kidney, boiled
Calories106 kcal
Protein13.9 g
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 4.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Total Carbohydrates: 5.3 g
Maya all-purpose flour enriched pre-sifted
Calories110 kcal
Protein13.33 g
Protein: 13.33 g
Dietary Fiber: 3.33 g
Calcium: 13.33 mg
Iron: 10 mg
Potassium: 96.67 mg
Sodium: 0 mg
Sugar: 0 g
Saturated Fat: 0 g
Total Carbohydrates: 73.33 g
Sinarapan
Calories64 kcal
Protein13.3 g
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Coconut, cream curd
Calories620 kcal
Protein13.2 g
Protein: 13.2 g
Dietary Fiber: 4.5 g
Calcium: 299 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0.9 g
Total Carbohydrates: 24.8 g
Chicken head
Calories129 kcal
Protein13.1 g
Protein: 13.1 g
Dietary Fiber: 0 g
Calcium: 308 mg
Iron: 1.8 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
Job's tears grain
Calories368 kcal
Protein13.1 g
Protein: 13.1 g
Dietary Fiber: 9 g
Calcium: 63 mg
Iron: 6.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0.7 g
Saturated Fat: 0.28 g
Total Carbohydrates: 73.3 g
Soybean seed, fresh
Calories151 kcal
Protein13.1 g
Protein: 13.1 g
Dietary Fiber: 4.1 g
Calcium: 161 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 32 mg
Sodium: 15 mg
Sugar: 2.5 g
Saturated Fat: 0.71 g
Total Carbohydrates: 10.9 g
Snail, golden
Calories74 kcal
Protein12.8 g
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
String/Yard long bean seed, green, fresh, boiled
Calories119 kcal
Protein12.7 g
Protein: 12.7 g
Dietary Fiber: 3.7 g
Calcium: 86 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 5 mg
Sugar: 4 g
Saturated Fat: 0.1 g
Total Carbohydrates: 16.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.