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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Pechay petioles, boiled
Calories11 kcal
Vitamin A0 µg
Protein: 0.4 g
Dietary Fiber: 0.6 g
Calcium: 118 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 28 mg
Sodium: 7 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 1.9 g
Pepper, chili fruit
Calories75 kcal
Vitamin A0 µg
Protein: 4.8 g
Dietary Fiber: 3.5 g
Calcium: 65 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 69 mg
Sodium: 14 mg
Sugar: 5 g
Total Carbohydrates: 9 g
Pepper, chili lvs
Calories60 kcal
Vitamin A0 µg
Protein: 5.8 g
Calcium: 274 mg
Iron: 3.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 5 mg
Total Carbohydrates: 6.4 g
Pepper, sweet/bell, long, red
Calories75 kcal
Vitamin A0 µg
Protein: 2.4 g
Dietary Fiber: 5 g
Calcium: 26 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 195 mg
Sodium: 8 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 14.4 g
Philippine spinach lvs
Calories133 kcal
Vitamin A0 µg
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
Philippine spinach lvs, boiled
Calories23 kcal
Vitamin A0 µg
Protein: 0.8 g
Dietary Fiber: 1.8 g
Calcium: 37 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 12 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.6 g
Pigeon pea seed, dried
Calories348 kcal
Vitamin A0 µg
Protein: 21.2 g
Dietary Fiber: 15 g
Calcium: 131 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 17 mg
Sugar: 7.9 g
Saturated Fat: 0.27 g
Total Carbohydrates: 63.2 g
Pimiento, cnd
Calories20 kcal
Vitamin A0 µg
Protein: 0.6 g
Dietary Fiber: 1.4 g
Calcium: 137 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 37 mg
Sodium: 10 mg
Sugar: 2 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.3 g
Prickly chaff-flower, lvs
Calories59 kcal
Vitamin A0 µg
Protein: 6.4 g
Dietary Fiber: 4.1 g
Calcium: 158 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 47 mg
Total Carbohydrates: 6.2 g
Purslane lvs
Calories31 kcal
Vitamin A0 µg
Protein: 2.3 g
Dietary Fiber: 3.2 g
Calcium: 156 mg
Iron: 8.5 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Sodium: 262 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 4.5 g
Racaba lvs
Calories58 kcal
Vitamin A0 µg
Protein: 3.3 g
Calcium: 256 mg
Iron: 36.8 mg
Vitamin A: 0 µg
Vitamin C: 25 mg
Total Carbohydrates: 8.9 g
Rice bean seed, dried
Calories356 kcal
Vitamin A0 µg
Protein: 18.4 g
Dietary Fiber: 16 g
Calcium: 400 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 6.5 g
Saturated Fat: 0.94 g
Total Carbohydrates: 63.7 g
Rice bran
Calories316 kcal
Vitamin A0 µg
Protein: 7.8 g
Dietary Fiber: 19.3 g
Calcium: 80 mg
Iron: 13.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 0.8 g
Saturated Fat: 1 g
Total Carbohydrates: 59.9 g
Rice, undermilled
Calories363 kcal
Vitamin A0 µg
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
Roselle lvs
Calories63 kcal
Vitamin A0 µg
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
Sabitan, lvs
Calories70 kcal
Vitamin A0 µg
Protein: 6.2 g
Calcium: 594 mg
Iron: 25 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Total Carbohydrates: 9.6 g
Safflower, flowers, dried
Calories340 kcal
Vitamin A0 µg
Protein: 16.2 g
Dietary Fiber: 3.8 g
Calcium: 619 mg
Iron: 20.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 121 mg
Saturated Fat: 1.17 g
Total Carbohydrates: 59 g
Seaweed, balbalulang
Calories23 kcal
Vitamin A0 µg
Protein: 0.4 g
Calcium: 649 mg
Iron: 44.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.6 g
Seaweed, gamet, dried
Calories252 kcal
Vitamin A0 µg
Protein: 23.7 g
Dietary Fiber: 1.4 g
Calcium: 472 mg
Iron: 31.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 222 mg
Sugar: 2.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 36.7 g
Seaweed, gut weed, dried
Calories108 kcal
Vitamin A0 µg
Protein: 1.4 g
Calcium: 562 mg
Iron: 71.8 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 24.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.