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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Mung bean seed, red, dried
Calories347 kcal
Vitamin A0 µg
Protein: 22.2 g
Dietary Fiber: 18.4 g
Calcium: 86 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 62.2 g
Mung bean seed, yellow, dried
Calories365 kcal
Vitamin A0 µg
Protein: 23.5 g
Dietary Fiber: 19.3 g
Calcium: 210 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 6.7 g
Saturated Fat: 0.42 g
Total Carbohydrates: 64.5 g
Mushroom, dried
Calories331 kcal
Vitamin A0 µg
Protein: 16 g
Dietary Fiber: 10.8 g
Calcium: 51 mg
Iron: 6.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.2 g
Total Carbohydrates: 64.6 g
Mustard lvs, boiled
Calories21 kcal
Vitamin A0 µg
Protein: 1.3 g
Dietary Fiber: 1.3 g
Calcium: 113 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 6 mg
Sugar: 0.9 g
Saturated Fat: 0.01 g
Total Carbohydrates: 2.7 g
Negro coffee seed, dried
Calories373 kcal
Vitamin A0 µg
Protein: 17.5 g
Calcium: 201 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.8 g
New Zealand spinach lvs
Calories33 kcal
Vitamin A0 µg
Protein: 3.3 g
Dietary Fiber: 2.3 g
Calcium: 238 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 88 mg
Sugar: 0.4 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.7 g
Oatmeal, instant
Calories394 kcal
Vitamin A0 µg
Protein: 10 g
Dietary Fiber: 10.5 g
Calcium: 458 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 231 mg
Sugar: 1.6 g
Saturated Fat: 0.92 g
Total Carbohydrates: 77.9 g
Oats, quick-cooking
Calories423 kcal
Vitamin A0 µg
Protein: 11.4 g
Dietary Fiber: 10.9 g
Calcium: 373 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 1.1 g
Saturated Fat: 1.55 g
Total Carbohydrates: 73.8 g
Onion, garden shallot lvs
Calories37 kcal
Vitamin A0 µg
Protein: 1.7 g
Dietary Fiber: 2.1 g
Calcium: 109 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 3 mg
Sugar: 2 g
Saturated Fat: 0.18 g
Total Carbohydrates: 5.4 g
Onion, spring
Calories41 kcal
Vitamin A0 µg
Protein: 1.8 g
Dietary Fiber: 2.6 g
Calcium: 54 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 30 mg
Sugar: 2.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 7.2 g
Onion, spring, boiled
Calories36 kcal
Vitamin A0 µg
Protein: 1.3 g
Dietary Fiber: 2.4 g
Calcium: 45 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 28 mg
Sugar: 2.1 g
Total Carbohydrates: 6.9 g
Pako fern lvs
Calories31 kcal
Vitamin A0 µg
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
Palauan
Calories153 kcal
Vitamin A0 µg
Protein: 0.5 g
Dietary Fiber: 5.4 g
Calcium: 232 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 14 mg
Sugar: 0.5 g
Total Carbohydrates: 37.3 g
Palm-like fig, young lvs
Calories50 kcal
Vitamin A0 µg
Protein: 3.9 g
Calcium: 167 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Total Carbohydrates: 6.9 g
Papaya, young lvs
Calories106 kcal
Vitamin A0 µg
Protein: 6.1 g
Calcium: 373 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 181 mg
Sodium: 2 mg
Total Carbohydrates: 16.7 g
Papaya, young lvs, boiled
Calories67 kcal
Vitamin A0 µg
Protein: 4.6 g
Calcium: 238 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 107 mg
Sodium: 2 mg
Total Carbohydrates: 9.5 g
Parsley lvs
Calories58 kcal
Vitamin A0 µg
Protein: 4 g
Dietary Fiber: 4.2 g
Calcium: 264 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 117 mg
Sodium: 72 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 8.4 g
Pechay lvs
Calories22 kcal
Vitamin A0 µg
Protein: 2.1 g
Dietary Fiber: 1.2 g
Calcium: 93 mg
Iron: 1.5 mg
Potassium: 342 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 13 mg
Sugar: 0.9 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
Pechay lvs, boiled
Calories21 kcal
Vitamin A0 µg
Protein: 1.7 g
Dietary Fiber: 1.1 g
Calcium: 155 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 54 mg
Sodium: 12 mg
Sugar: 0.8 g
Saturated Fat: 0.07 g
Total Carbohydrates: 2.4 g
Pechay petioles
Calories14 kcal
Vitamin A0 µg
Protein: 0.6 g
Dietary Fiber: 0.8 g
Calcium: 140 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 8 mg
Sugar: 0.6 g
Saturated Fat: 0.04 g
Total Carbohydrates: 2.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.