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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Pork head
Calories326 kcal
Vitamin A25 µg
Protein: 14.4 g
Calcium: 244 mg
Iron: 2.4 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Total Carbohydrates: 2.3 g
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Chicken head, bbq
Calories220 kcal
Vitamin A20 µg
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 373 mg
Iron: 3.7 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Total Carbohydrates: 1.3 g
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Sting ray, honeycomb
Calories59 kcal
Vitamin A11 µg
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
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Silvergrunt, bluecheek
Calories83 kcal
Vitamin A5 µg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
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American black nightshade lvs
Calories56 kcal
Vitamin A0 µg
Protein: 4.9 g
Dietary Fiber: 4.3 g
Calcium: 293 mg
Iron: 14 mg
Vitamin A: 0 µg
Vitamin C: 39 mg
Sodium: 29 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 7.9 g
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Anchovy, long-jawed, dried
Calories318 kcal
Vitamin A0 µg
Protein: 69 g
Dietary Fiber: 0 g
Calcium: 2,469 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.82 g
Total Carbohydrates: 0 g
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Apat-apat fern lvs
Calories131 kcal
Vitamin A0 µg
Protein: 7.6 g
Calcium: 41 mg
Iron: 12.5 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Total Carbohydrates: 24.2 g
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Aragan lvs
Calories29 kcal
Vitamin A0 µg
Protein: 1.2 g
Calcium: 190 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Total Carbohydrates: 5.4 g
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Asystasia lvs & stems
Calories61 kcal
Vitamin A0 µg
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
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Aurora lvs & stems
Calories108 kcal
Vitamin A0 µg
Protein: 2.8 g
Dietary Fiber: 10.5 g
Calcium: 270 mg
Iron: 31.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 19 mg
Sugar: 2.7 g
Saturated Fat: 0.41 g
Total Carbohydrates: 19.9 g
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Azolla pinnata
Calories18 kcal
Vitamin A0 µg
Protein: 1.4 g
Dietary Fiber: 1.9 g
Calcium: 111 mg
Iron: 14.9 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 41 mg
Total Carbohydrates: 2.1 g
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Bagbagkong flower, raw
Calories49 kcal
Vitamin A0 µg
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
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Bago lvs
Calories91 kcal
Vitamin A0 µg
Protein: 6.6 g
Dietary Fiber: 7.7 g
Calcium: 131 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 109 mg
Sodium: 1 mg
Sugar: 1.5 g
Total Carbohydrates: 12.8 g
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Bago lvs, boiled
Calories42 kcal
Vitamin A0 µg
Protein: 3 g
Dietary Fiber: 3.8 g
Calcium: 91 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 1 mg
Sugar: 0.7 g
Total Carbohydrates: 6.5 g
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Bamboo shoot, dried
Calories357 kcal
Vitamin A0 µg
Protein: 17.1 g
Dietary Fiber: 25.9 g
Calcium: 91 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 7.4 g
Saturated Fat: 0.32 g
Total Carbohydrates: 69 g
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Banana heart, butuan
Calories39 kcal
Vitamin A0 µg
Protein: 1.6 g
Dietary Fiber: 3.7 g
Calcium: 63 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.1 g
Total Carbohydrates: 7.2 g
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Banana, flowers, dried
Calories329 kcal
Vitamin A0 µg
Protein: 9.6 g
Calcium: 288 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.6 g
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Basil, sweet, fresh
Calories46 kcal
Vitamin A0 µg
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
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Beef liver, boiled
Calories154 kcal
Vitamin A0 µg
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Total Carbohydrates: 4 g
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Bitter melon/gourd lvs
Calories34 kcal
Vitamin A0 µg
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.