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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Black wood ear mushroom, dried
Calories325 kcal
Vitamin A0 µg
Protein: 8.4 g
Dietary Fiber: 29.5 g
Calcium: 315 mg
Iron: 36 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.01 g
Total Carbohydrates: 71.6 g
Borreria lvs & stems
Calories68 kcal
Vitamin A0 µg
Protein: 1.7 g
Calcium: 286 mg
Iron: 58.5 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Total Carbohydrates: 14.8 g
Bottle gourd lvs
Calories43 kcal
Vitamin A0 µg
Protein: 3.3 g
Calcium: 292 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 15 mg
Sodium: 12 mg
Total Carbohydrates: 6.2 g
Busi-busi lvs
Calories54 kcal
Vitamin A0 µg
Protein: 3.1 g
Calcium: 192 mg
Iron: 9.6 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Total Carbohydrates: 6 g
Cashew, young lvs
Calories113 kcal
Vitamin A0 µg
Protein: 4.9 g
Calcium: 190 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 110 mg
Total Carbohydrates: 22 g
Cassava lvs
Calories83 kcal
Vitamin A0 µg
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
Cassava lvs, boiled
Calories43 kcal
Vitamin A0 µg
Protein: 3.4 g
Dietary Fiber: 4.1 g
Calcium: 102 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 84 mg
Sodium: 4 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 5.7 g
Celery lvs & petioles
Calories25 kcal
Vitamin A0 µg
Protein: 1.2 g
Dietary Fiber: 2.6 g
Calcium: 84 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 22 mg
Sodium: 14 mg
Sugar: 2.1 g
Total Carbohydrates: 5.1 g
Celery, Chinese, lvs & petioles
Calories37 kcal
Vitamin A0 µg
Protein: 2.4 g
Dietary Fiber: 3.5 g
Calcium: 314 mg
Iron: 14.1 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 151 mg
Saturated Fat: 0.15 g
Total Carbohydrates: 5.4 g
Ceylon moss/Agar-agar bar
Calories311 kcal
Vitamin A0 µg
Protein: 2.6 g
Dietary Fiber: 6.9 g
Calcium: 488 mg
Iron: 27 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 2.7 g
Saturated Fat: 0.06 g
Total Carbohydrates: 74.5 g
Chayote lvs
Calories44 kcal
Vitamin A0 µg
Protein: 4.6 g
Calcium: 81 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 20 mg
Sodium: 1 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 5.7 g
Chickpea, dried
Calories377 kcal
Vitamin A0 µg
Protein: 19.2 g
Dietary Fiber: 11.8 g
Calcium: 129 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 10.4 g
Saturated Fat: 0.62 g
Total Carbohydrates: 61.2 g
Chinese cabbage
Calories21 kcal
Vitamin A0 µg
Protein: 1.7 g
Dietary Fiber: 1.2 g
Calcium: 120 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 9 mg
Sugar: 1.4 g
Saturated Fat: 0.06 g
Total Carbohydrates: 2.9 g
Chinese leek lvs
Calories34 kcal
Vitamin A0 µg
Protein: 2.4 g
Dietary Fiber: 0.9 g
Calcium: 98 mg
Iron: 7.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 6 mg
Sugar: 2 g
Saturated Fat: 0.09 g
Total Carbohydrates: 4.6 g
Chlorella
Calories351 kcal
Vitamin A0 µg
Protein: 53.3 g
Dietary Fiber: 12.4 g
Calcium: 602 mg
Iron: 514 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0.4 g
Saturated Fat: 1.28 g
Total Carbohydrates: 23.4 g
Coastal jack-bean seed, dried
Calories364 kcal
Vitamin A0 µg
Protein: 24.1 g
Dietary Fiber: 25.4 g
Calcium: 210 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 5.8 g
Saturated Fat: 0.47 g
Total Carbohydrates: 60.7 g
Coconut, cream curd
Calories620 kcal
Vitamin A0 µg
Protein: 13.2 g
Dietary Fiber: 4.5 g
Calcium: 299 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0.9 g
Total Carbohydrates: 24.8 g
Coffee, soybean, w/ seed coat
Calories442 kcal
Vitamin A0 µg
Protein: 39 g
Calcium: 228 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 32.9 g
Coriander lvs
Calories37 kcal
Vitamin A0 µg
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
Cowpea lvs
Calories49 kcal
Vitamin A0 µg
Protein: 4.9 g
Calcium: 160 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 8 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 4.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.