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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Lemon grass lvs
Calories111 kcal
Vitamin C24 mg
Protein: 1.4 g
Dietary Fiber: 3.3 g
Calcium: 162 mg
Iron: 5.4 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 10 mg
Saturated Fat: 0.34 g
Total Carbohydrates: 23.1 g
Onion, spring, boiled
Calories36 kcal
Vitamin C24 mg
Protein: 1.3 g
Dietary Fiber: 2.4 g
Calcium: 45 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 28 mg
Sugar: 2.1 g
Total Carbohydrates: 6.9 g
Yam, nami
Calories105 kcal
Vitamin C24 mg
Protein: 2.3 g
Dietary Fiber: 3.6 g
Calcium: 35 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 8 mg
Sugar: 0.4 g
Saturated Fat: 0.07 g
Total Carbohydrates: 23.3 g
Jute lvs, boiled
Calories44 kcal
Vitamin C23 mg
Protein: 2.9 g
Dietary Fiber: 1.7 g
Calcium: 194 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 23 mg
Sodium: 9 mg
Sugar: 0.8 g
Saturated Fat: 0.09 g
Total Carbohydrates: 6.8 g
Pork liver
Calories119 kcal
Vitamin C23 mg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 16.9 mg
Vitamin A: 11,145 µg
Vitamin C: 23 mg
Sodium: 85 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 5.5 g
Carabeef liver
Calories108 kcal
Vitamin C22 mg
Protein: 15.5 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 6.8 mg
Vitamin A: 14,920 µg
Vitamin C: 22 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 7.6 g
Celery lvs & petioles
Calories25 kcal
Vitamin C22 mg
Protein: 1.2 g
Dietary Fiber: 2.6 g
Calcium: 84 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 22 mg
Sodium: 14 mg
Sugar: 2.1 g
Total Carbohydrates: 5.1 g
Busi-busi lvs
Calories54 kcal
Vitamin C21 mg
Protein: 3.1 g
Calcium: 192 mg
Iron: 9.6 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Total Carbohydrates: 6 g
Safflower, flowers, dried
Calories340 kcal
Vitamin C21 mg
Protein: 16.2 g
Dietary Fiber: 3.8 g
Calcium: 619 mg
Iron: 20.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 121 mg
Saturated Fat: 1.17 g
Total Carbohydrates: 59 g
Soybean seed, fresh, boiled
Calories144 kcal
Vitamin C21 mg
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
Taro lvs, boiled
Calories48 kcal
Vitamin C21 mg
Protein: 1.4 g
Dietary Fiber: 3.1 g
Calcium: 72 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 7 mg
Sugar: 2.5 g
Saturated Fat: 0.08 g
Total Carbohydrates: 9.7 g
Chayote lvs
Calories44 kcal
Vitamin C20 mg
Protein: 4.6 g
Calcium: 81 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 20 mg
Sodium: 1 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 5.7 g
Cowpea lvs
Calories49 kcal
Vitamin C19 mg
Protein: 4.9 g
Calcium: 160 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 8 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 4.3 g
Lettuce lvs & petioles
Calories22 kcal
Vitamin C19 mg
Protein: 1.3 g
Dietary Fiber: 1.8 g
Calcium: 97 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 17 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 3.4 g
Lima bean pod, boiled
Calories100 kcal
Vitamin C18 mg
Protein: 7 g
Dietary Fiber: 4.1 g
Calcium: 33 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 13 mg
Sugar: 1.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 17.2 g
String/Yard long bean pod, red
Calories44 kcal
Vitamin C18 mg
Protein: 2.8 g
Dietary Fiber: 4.3 g
Calcium: 66 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 6 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 7.8 g
Yam, Luzon
Calories99 kcal
Vitamin C18 mg
Protein: 2.5 g
Dietary Fiber: 3.4 g
Calcium: 60 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 7 mg
Sugar: 0.4 g
Saturated Fat: 0.02 g
Total Carbohydrates: 22.1 g
Borreria lvs & stems
Calories68 kcal
Vitamin C16 mg
Protein: 1.7 g
Calcium: 286 mg
Iron: 58.5 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Total Carbohydrates: 14.8 g
Ivy gourd lvs, boiled
Calories49 kcal
Vitamin C16 mg
Protein: 3.5 g
Dietary Fiber: 3.4 g
Calcium: 401 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Sodium: 13 mg
Sugar: 0.3 g
Saturated Fat: 0.14 g
Total Carbohydrates: 7 g
Bottle gourd lvs
Calories43 kcal
Vitamin C15 mg
Protein: 3.3 g
Calcium: 292 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 15 mg
Sodium: 12 mg
Total Carbohydrates: 6.2 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.