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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Snail, black
Calories79 kcal
Foods.calories79 kcal
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 1,650 mg
Iron: 8.7 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 6.6 g
Mackerel, Spanish
Calories80 kcal
Foods.calories80 kcal
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 1 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
Squid, boiled
Calories80 kcal
Foods.calories80 kcal
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Tamarind lvs
Calories80 kcal
Foods.calories80 kcal
Protein: 3.9 g
Dietary Fiber: 7 g
Calcium: 73 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 5 mg
Sugar: 1.3 g
Total Carbohydrates: 13.9 g
Cassava lvs
Calories83 kcal
Foods.calories83 kcal
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
Silvergrunt, bluecheek
Calories83 kcal
Foods.calories83 kcal
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
Kutcharitas lvs, red
Calories84 kcal
Foods.calories84 kcal
Protein: 2.3 g
Calcium: 296 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Total Carbohydrates: 17.4 g
Libas, young lvs
Calories84 kcal
Foods.calories84 kcal
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Cowpea seed, fresh
Calories86 kcal
Foods.calories86 kcal
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 47 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Sodium: 4 mg
Sugar: 3 g
Saturated Fat: 0.03 g
Total Carbohydrates: 16.1 g
Himbaba-o lvs
Calories86 kcal
Foods.calories86 kcal
Protein: 5.8 g
Calcium: 347 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 89 mg
Sodium: 22 mg
Sugar: 1.6 g
Total Carbohydrates: 12.6 g
Tamarind flower
Calories86 kcal
Foods.calories86 kcal
Protein: 2.5 g
Dietary Fiber: 5.5 g
Calcium: 64 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 6 mg
Sugar: 1.3 g
Total Carbohydrates: 15 g
Pork spleen
Calories87 kcal
Foods.calories87 kcal
Protein: 16.1 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 6.9 mg
Vitamin A: 235 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
Foetid cassia lvs
Calories88 kcal
Foods.calories88 kcal
Protein: 4.4 g
Calcium: 110 mg
Iron: 6.4 mg
Vitamin A: 0 µg
Vitamin C: 185 mg
Total Carbohydrates: 15.3 g
Halfbeak, long billed
Calories88 kcal
Foods.calories88 kcal
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 168 mg
Iron: 1 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
Tarpon
Calories88 kcal
Foods.calories88 kcal
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
Beef kidney
Calories89 kcal
Foods.calories89 kcal
Protein: 16.2 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 4 mg
Vitamin A: 400 µg
Vitamin C: 0 mg
Sodium: 182 mg
Sugar: 0 g
Saturated Fat: 0.62 g
Total Carbohydrates: 1.1 g
Goby, long-tailed
Calories89 kcal
Foods.calories89 kcal
Protein: 16.8 g
Dietary Fiber: 0 g
Calcium: 706 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0 g
Horseradish tree lvs, dwarf
Calories89 kcal
Foods.calories89 kcal
Protein: 9 g
Dietary Fiber: 5 g
Calcium: 189 mg
Iron: 5.9 mg
Vitamin A: 0 µg
Vitamin C: 227 mg
Sodium: 13 mg
Saturated Fat: 0.47 g
Total Carbohydrates: 6.2 g
Terapon, largescaled
Calories89 kcal
Foods.calories89 kcal
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Venison rib
Calories89 kcal
Foods.calories89 kcal
Protein: 21.9 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 3.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.