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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Bitter melon/gourd lvs
Calories34 kcal
Calcium287 mg
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
Borreria lvs & stems
Calories68 kcal
Calcium286 mg
Protein: 1.7 g
Calcium: 286 mg
Iron: 58.5 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Total Carbohydrates: 14.8 g
Jute lvs
Calories71 kcal
Calcium284 mg
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Sardine, Indian, dried
Calories160 kcal
Calcium283 mg
Protein: 37.4 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 3.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
Himbaba-o flower, boiled
Calories52 kcal
Calcium278 mg
Protein: 2.9 g
Dietary Fiber: 5.1 g
Calcium: 278 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 13 mg
Sugar: 1 g
Total Carbohydrates: 8.1 g
Limang sugat, young lvs
Calories56 kcal
Calcium275 mg
Protein: 3.4 g
Calcium: 275 mg
Iron: 10.7 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Total Carbohydrates: 10.1 g
Pepper, chili lvs
Calories60 kcal
Calcium274 mg
Protein: 5.8 g
Calcium: 274 mg
Iron: 3.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 5 mg
Total Carbohydrates: 6.4 g
Aurora lvs & stems
Calories108 kcal
Calcium270 mg
Protein: 2.8 g
Dietary Fiber: 10.5 g
Calcium: 270 mg
Iron: 31.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 19 mg
Sugar: 2.7 g
Saturated Fat: 0.41 g
Total Carbohydrates: 19.9 g
Basil, sweet, fresh
Calories46 kcal
Calcium269 mg
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
Silvergrunt, bluecheek
Calories83 kcal
Calcium268 mg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
Parsley lvs
Calories58 kcal
Calcium264 mg
Protein: 4 g
Dietary Fiber: 4.2 g
Calcium: 264 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 117 mg
Sodium: 72 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 8.4 g
Horseradish tree lvs, Japanese
Calories60 kcal
Calcium262 mg
Protein: 6.2 g
Dietary Fiber: 3.6 g
Calcium: 262 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 177 mg
Sodium: 9 mg
Saturated Fat: 0.24 g
Total Carbohydrates: 5.2 g
Taro lvs
Calories73 kcal
Calcium257 mg
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
Racaba lvs
Calories58 kcal
Calcium256 mg
Protein: 3.3 g
Calcium: 256 mg
Iron: 36.8 mg
Vitamin A: 0 µg
Vitamin C: 25 mg
Total Carbohydrates: 8.9 g
Lagikway lvs
Calories54 kcal
Calcium253 mg
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
Swamp amaranth lvs
Calories52 kcal
Calcium249 mg
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 249 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 29 mg
Sodium: 12 mg
Sugar: 2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 7.5 g
Duck wing
Calories144 kcal
Calcium245 mg
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 245 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 0 g
Pork head
Calories326 kcal
Calcium244 mg
Protein: 14.4 g
Calcium: 244 mg
Iron: 2.4 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Total Carbohydrates: 2.3 g
String/Yard long bean seed, dried
Calories371 kcal
Calcium243 mg
Protein: 30.7 g
Dietary Fiber: 11.4 g
Calcium: 243 mg
Iron: 7.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 7.5 g
Saturated Fat: 0.6 g
Total Carbohydrates: 56.8 g
Roselle lvs
Calories63 kcal
Calcium242 mg
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.