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High in Calcium
Browse high in calcium in the Juan Nutrisyon food database.
Lime peel
Calories121 kcal
Calcium240 mg
Protein: 3.4 g
Dietary Fiber: 18.3 g
Calcium: 240 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 76 mg
Sodium: 10 mg
Sugar: 7.2 g
Saturated Fat: 0.03 g
Total Carbohydrates: 26.5 g
New Zealand spinach lvs
Calories33 kcal
Calcium238 mg
Protein: 3.3 g
Dietary Fiber: 2.3 g
Calcium: 238 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 88 mg
Sugar: 0.4 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.7 g
Papaya, young lvs, boiled
Calories67 kcal
Calcium238 mg
Protein: 4.6 g
Calcium: 238 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 107 mg
Sodium: 2 mg
Total Carbohydrates: 9.5 g
Soybean seed, yellow, dried
Calories456 kcal
Calcium238 mg
Protein: 35.8 g
Dietary Fiber: 9.6 g
Calcium: 238 mg
Iron: 4.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 7.6 g
Saturated Fat: 2.56 g
Total Carbohydrates: 34.2 g
Sting ray, honeycomb
Calories59 kcal
Calcium233 mg
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
Palauan
Calories153 kcal
Calcium232 mg
Protein: 0.5 g
Dietary Fiber: 5.4 g
Calcium: 232 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 14 mg
Sugar: 0.5 g
Total Carbohydrates: 37.3 g
Kidney bean seed, black, dried
Calories374 kcal
Calcium230 mg
Protein: 20.2 g
Dietary Fiber: 16.5 g
Calcium: 230 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 2.3 g
Saturated Fat: 0.49 g
Total Carbohydrates: 69.1 g
Coffee, soybean, w/ seed coat
Calories442 kcal
Calcium228 mg
Protein: 39 g
Calcium: 228 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 32.9 g
Asystasia lvs & stems
Calories61 kcal
Calcium220 mg
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
Coffee, roasted
Calories406 kcal
Calcium219 mg
Protein: 15.2 g
Dietary Fiber: 20.5 g
Calcium: 219 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.48 g
Total Carbohydrates: 70.4 g
Kidney bean seed, white, dried, boiled
Calories142 kcal
Calcium215 mg
Protein: 6.5 g
Dietary Fiber: 6.1 g
Calcium: 215 mg
Iron: 2.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0.18 g
Total Carbohydrates: 27.3 g
Lima bean seed, dried
Calories348 kcal
Calcium214 mg
Protein: 19.8 g
Dietary Fiber: 19 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 8.5 g
Saturated Fat: 0.23 g
Total Carbohydrates: 64.9 g
Fragrant premna lvs
Calories100 kcal
Calcium212 mg
Protein: 5.4 g
Calcium: 212 mg
Iron: 8.4 mg
Vitamin A: 0 µg
Vitamin C: 35 mg
Sodium: 5 mg
Total Carbohydrates: 17 g
Coastal jack-bean seed, dried
Calories364 kcal
Calcium210 mg
Protein: 24.1 g
Dietary Fiber: 25.4 g
Calcium: 210 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 5.8 g
Saturated Fat: 0.47 g
Total Carbohydrates: 60.7 g
Mung bean seed, yellow, dried
Calories365 kcal
Calcium210 mg
Protein: 23.5 g
Dietary Fiber: 19.3 g
Calcium: 210 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 6.7 g
Saturated Fat: 0.42 g
Total Carbohydrates: 64.5 g
Sardine, fimbriated, fry, dried
Calories183 kcal
Calcium209 mg
Protein: 40.9 g
Dietary Fiber: 0 g
Calcium: 209 mg
Iron: 2.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Watercress
Calories26 kcal
Calcium204 mg
Protein: 1 g
Dietary Fiber: 0.7 g
Calcium: 204 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 55 mg
Sugar: 0.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 4.8 g
Negro coffee seed, dried
Calories373 kcal
Calcium201 mg
Protein: 17.5 g
Calcium: 201 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.8 g
Clam, halaan, boiled
Calories74 kcal
Calcium198 mg
Protein: 10.5 g
Dietary Fiber: 0 g
Calcium: 198 mg
Iron: 8.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5.4 g
Jute lvs, boiled
Calories44 kcal
Calcium194 mg
Protein: 2.9 g
Dietary Fiber: 1.7 g
Calcium: 194 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 23 mg
Sodium: 9 mg
Sugar: 0.8 g
Saturated Fat: 0.09 g
Total Carbohydrates: 6.8 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.