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High in Calories
Browse high in calories in the Juan Nutrisyon food database.
Rice, undermilled
Calories363 kcal
Foods.calories363 kcal
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
Yeast, baker's, active, dry
Calories363 kcal
Foods.calories363 kcal
Protein: 37.2 g
Dietary Fiber: 26.6 g
Calcium: 38 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.17 g
Total Carbohydrates: 50.5 g
Cowpea seed, dried
Calories358 kcal
Foods.calories358 kcal
Protein: 20.4 g
Dietary Fiber: 11 g
Calcium: 64 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 15 mg
Sugar: 7.1 g
Saturated Fat: 0.63 g
Total Carbohydrates: 65.8 g
Bamboo shoot, dried
Calories357 kcal
Foods.calories357 kcal
Protein: 17.1 g
Dietary Fiber: 25.9 g
Calcium: 91 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 7.4 g
Saturated Fat: 0.32 g
Total Carbohydrates: 69 g
Tea lvs, dried
Calories357 kcal
Foods.calories357 kcal
Protein: 21.7 g
Dietary Fiber: 8.3 g
Calcium: 656 mg
Iron: 18.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 5.4 g
Total Carbohydrates: 65.3 g
Rice bean seed, dried
Calories356 kcal
Foods.calories356 kcal
Protein: 18.4 g
Dietary Fiber: 16 g
Calcium: 400 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 6.5 g
Saturated Fat: 0.94 g
Total Carbohydrates: 63.7 g
Kidney bean seed, white, dried
Calories354 kcal
Foods.calories354 kcal
Protein: 18.8 g
Dietary Fiber: 15.5 g
Calcium: 105 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 2.2 g
Saturated Fat: 0.28 g
Total Carbohydrates: 67.1 g
Millet, glutinous
Calories353 kcal
Foods.calories353 kcal
Protein: 10.3 g
Dietary Fiber: 8 g
Calcium: 67 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 0.8 g
Saturated Fat: 0.43 g
Total Carbohydrates: 72.3 g
Wheat flour, all-purpose
Calories352 kcal
Foods.calories352 kcal
Protein: 12.6 g
Dietary Fiber: 2.7 g
Calcium: 82 mg
Iron: 4.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 73.7 g
Anchovy, long-jawed, dried, ground
Calories351 kcal
Foods.calories351 kcal
Protein: 82 g
Dietary Fiber: 0 g
Calcium: 2,296 mg
Iron: 31.3 mg
Vitamin A: 350 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Chlorella
Calories351 kcal
Foods.calories351 kcal
Protein: 53.3 g
Dietary Fiber: 12.4 g
Calcium: 602 mg
Iron: 514 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0.4 g
Saturated Fat: 1.28 g
Total Carbohydrates: 23.4 g
Davao wonder bean seed, dried
Calories351 kcal
Foods.calories351 kcal
Protein: 23.4 g
Dietary Fiber: 10.5 g
Calcium: 88 mg
Iron: 10.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 6.8 g
Total Carbohydrates: 58.3 g
Yam, nami, dried
Calories351 kcal
Foods.calories351 kcal
Protein: 6.6 g
Dietary Fiber: 11.9 g
Calcium: 136 mg
Iron: 12.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 1.5 g
Total Carbohydrates: 80.3 g
Kidney bean seed, red, dried
Calories348 kcal
Foods.calories348 kcal
Protein: 19.3 g
Dietary Fiber: 15.2 g
Calcium: 115 mg
Iron: 6.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.22 g
Total Carbohydrates: 64.2 g
Lima bean seed, dried
Calories348 kcal
Foods.calories348 kcal
Protein: 19.8 g
Dietary Fiber: 19 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 8.5 g
Saturated Fat: 0.23 g
Total Carbohydrates: 64.9 g
Mung bean seed, green, dried
Calories348 kcal
Foods.calories348 kcal
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
Pigeon pea seed, dried
Calories348 kcal
Foods.calories348 kcal
Protein: 21.2 g
Dietary Fiber: 15 g
Calcium: 131 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 17 mg
Sugar: 7.9 g
Saturated Fat: 0.27 g
Total Carbohydrates: 63.2 g
Mung bean seed, red, dried
Calories347 kcal
Foods.calories347 kcal
Protein: 22.2 g
Dietary Fiber: 18.4 g
Calcium: 86 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 62.2 g
Safflower, flowers, dried
Calories340 kcal
Foods.calories340 kcal
Protein: 16.2 g
Dietary Fiber: 3.8 g
Calcium: 619 mg
Iron: 20.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 121 mg
Saturated Fat: 1.17 g
Total Carbohydrates: 59 g
Theraponid, silvery, dried
Calories340 kcal
Foods.calories340 kcal
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.