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High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Cassava lvs, boiled
Calories43 kcal
Dietary Fiber4.1 g
Protein: 3.4 g
Dietary Fiber: 4.1 g
Calcium: 102 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 84 mg
Sodium: 4 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 5.7 g
Endive lvs
Calories29 kcal
Dietary Fiber4.1 g
Protein: 1.6 g
Dietary Fiber: 4.1 g
Calcium: 144 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 29 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 5.3 g
Lima bean pod, boiled
Calories100 kcal
Dietary Fiber4.1 g
Protein: 7 g
Dietary Fiber: 4.1 g
Calcium: 33 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 13 mg
Sugar: 1.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 17.2 g
Prickly chaff-flower, lvs
Calories59 kcal
Dietary Fiber4.1 g
Protein: 6.4 g
Dietary Fiber: 4.1 g
Calcium: 158 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 47 mg
Total Carbohydrates: 6.2 g
Soybean seed, fresh
Calories151 kcal
Dietary Fiber4.1 g
Protein: 13.1 g
Dietary Fiber: 4.1 g
Calcium: 161 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 32 mg
Sodium: 15 mg
Sugar: 2.5 g
Saturated Fat: 0.71 g
Total Carbohydrates: 10.9 g
Soybean seed, fresh, boiled
Calories144 kcal
Dietary Fiber4 g
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
Bagbagkong flower, raw
Calories49 kcal
Dietary Fiber3.9 g
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
Mexican lilac flower
Calories58 kcal
Dietary Fiber3.9 g
Protein: 2.8 g
Dietary Fiber: 3.9 g
Calcium: 43 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 45 mg
Total Carbohydrates: 10.1 g
Bago lvs, boiled
Calories42 kcal
Dietary Fiber3.8 g
Protein: 3 g
Dietary Fiber: 3.8 g
Calcium: 91 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 1 mg
Sugar: 0.7 g
Total Carbohydrates: 6.5 g
Safflower, flowers, dried
Calories340 kcal
Dietary Fiber3.8 g
Protein: 16.2 g
Dietary Fiber: 3.8 g
Calcium: 619 mg
Iron: 20.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 121 mg
Saturated Fat: 1.17 g
Total Carbohydrates: 59 g
Banana heart, butuan
Calories39 kcal
Dietary Fiber3.7 g
Protein: 1.6 g
Dietary Fiber: 3.7 g
Calcium: 63 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.1 g
Total Carbohydrates: 7.2 g
String/Yard long bean seed, green, fresh, boiled
Calories119 kcal
Dietary Fiber3.7 g
Protein: 12.7 g
Dietary Fiber: 3.7 g
Calcium: 86 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 5 mg
Sugar: 4 g
Saturated Fat: 0.1 g
Total Carbohydrates: 16.1 g
Horseradish tree lvs, Japanese
Calories60 kcal
Dietary Fiber3.6 g
Protein: 6.2 g
Dietary Fiber: 3.6 g
Calcium: 262 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 177 mg
Sodium: 9 mg
Saturated Fat: 0.24 g
Total Carbohydrates: 5.2 g
Yam, nami
Calories105 kcal
Dietary Fiber3.6 g
Protein: 2.3 g
Dietary Fiber: 3.6 g
Calcium: 35 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 8 mg
Sugar: 0.4 g
Saturated Fat: 0.07 g
Total Carbohydrates: 23.3 g
Bitter melon/gourd lvs
Calories34 kcal
Dietary Fiber3.5 g
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
Celery, Chinese, lvs & petioles
Calories37 kcal
Dietary Fiber3.5 g
Protein: 2.4 g
Dietary Fiber: 3.5 g
Calcium: 314 mg
Iron: 14.1 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 151 mg
Saturated Fat: 0.15 g
Total Carbohydrates: 5.4 g
Coriander lvs
Calories37 kcal
Dietary Fiber3.5 g
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
Pepper, chili fruit
Calories75 kcal
Dietary Fiber3.5 g
Protein: 4.8 g
Dietary Fiber: 3.5 g
Calcium: 65 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 69 mg
Sodium: 14 mg
Sugar: 5 g
Total Carbohydrates: 9 g
Sweet potato, white
Calories105 kcal
Dietary Fiber3.5 g
Protein: 0.7 g
Dietary Fiber: 3.5 g
Calcium: 152 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 48 mg
Sodium: 3 mg
Sugar: 4.9 g
Saturated Fat: 0.18 g
Total Carbohydrates: 24.3 g
Ivy gourd lvs, boiled
Calories49 kcal
Dietary Fiber3.4 g
Protein: 3.5 g
Dietary Fiber: 3.4 g
Calcium: 401 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Sodium: 13 mg
Sugar: 0.3 g
Saturated Fat: 0.14 g
Total Carbohydrates: 7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.