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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Cowpea seed, dried
Calories358 kcal
Vitamin A0 µg
Protein: 20.4 g
Dietary Fiber: 11 g
Calcium: 64 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 15 mg
Sugar: 7.1 g
Saturated Fat: 0.63 g
Total Carbohydrates: 65.8 g
Cowpea seed, fresh
Calories86 kcal
Vitamin A0 µg
Protein: 5.1 g
Dietary Fiber: 4.9 g
Calcium: 47 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Sodium: 4 mg
Sugar: 3 g
Saturated Fat: 0.03 g
Total Carbohydrates: 16.1 g
Davao wonder bean seed, dried
Calories351 kcal
Vitamin A0 µg
Protein: 23.4 g
Dietary Fiber: 10.5 g
Calcium: 88 mg
Iron: 10.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 6.8 g
Total Carbohydrates: 58.3 g
Endive lvs
Calories29 kcal
Vitamin A0 µg
Protein: 1.6 g
Dietary Fiber: 4.1 g
Calcium: 144 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 29 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 5.3 g
Flowering fern, lvs
Calories68 kcal
Vitamin A0 µg
Protein: 3 g
Calcium: 48 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Total Carbohydrates: 12.6 g
Foetid cassia lvs
Calories88 kcal
Vitamin A0 µg
Protein: 4.4 g
Calcium: 110 mg
Iron: 6.4 mg
Vitamin A: 0 µg
Vitamin C: 185 mg
Total Carbohydrates: 15.3 g
Fragrant manjack lvs
Calories61 kcal
Vitamin A0 µg
Protein: 4.6 g
Calcium: 156 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Total Carbohydrates: 9.9 g
Fragrant premna lvs
Calories100 kcal
Vitamin A0 µg
Protein: 5.4 g
Calcium: 212 mg
Iron: 8.4 mg
Vitamin A: 0 µg
Vitamin C: 35 mg
Sodium: 5 mg
Total Carbohydrates: 17 g
Garlic lvs
Calories50 kcal
Vitamin A0 µg
Protein: 2 g
Dietary Fiber: 3 g
Calcium: 120 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 35 mg
Sodium: 4 mg
Saturated Fat: 0.11 g
Total Carbohydrates: 9.2 g
Garlic lvs & bulb
Calories79 kcal
Vitamin A0 µg
Protein: 2.6 g
Dietary Fiber: 5 g
Calcium: 94 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 33 mg
Sodium: 31 mg
Sugar: 4.5 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
Glynus lvs
Calories39 kcal
Vitamin A0 µg
Protein: 3.7 g
Dietary Fiber: 3.3 g
Calcium: 66 mg
Iron: 2.5 mg
Potassium: 275 mg
Zinc: 1 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 164 mg
Sugar: 0.8 g
Total Carbohydrates: 4.2 g
Goby, long-tailed
Calories89 kcal
Vitamin A0 µg
Protein: 16.8 g
Dietary Fiber: 0 g
Calcium: 706 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0 g
Guava lvs
Calories131 kcal
Vitamin A0 µg
Protein: 4.5 g
Dietary Fiber: 11.2 g
Calcium: 301 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 93 mg
Sodium: 11 mg
Sugar: 2.1 g
Total Carbohydrates: 22.9 g
Himbaba-o flower
Calories68 kcal
Vitamin A0 µg
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
Himbaba-o flower, boiled
Calories52 kcal
Vitamin A0 µg
Protein: 2.9 g
Dietary Fiber: 5.1 g
Calcium: 278 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 13 mg
Sugar: 1 g
Total Carbohydrates: 8.1 g
Himbaba-o lvs
Calories86 kcal
Vitamin A0 µg
Protein: 5.8 g
Calcium: 347 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 89 mg
Sodium: 22 mg
Sugar: 1.6 g
Total Carbohydrates: 12.6 g
Horseradish tree lvs
Calories108 kcal
Vitamin A0 µg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
Horseradish tree lvs, dwarf
Calories89 kcal
Vitamin A0 µg
Protein: 9 g
Dietary Fiber: 5 g
Calcium: 189 mg
Iron: 5.9 mg
Vitamin A: 0 µg
Vitamin C: 227 mg
Sodium: 13 mg
Saturated Fat: 0.47 g
Total Carbohydrates: 6.2 g
Horseradish tree lvs, Japanese
Calories60 kcal
Vitamin A0 µg
Protein: 6.2 g
Dietary Fiber: 3.6 g
Calcium: 262 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 177 mg
Sodium: 9 mg
Saturated Fat: 0.24 g
Total Carbohydrates: 5.2 g
Horseradish tree lvs, Japanese, boiled
Calories42 kcal
Vitamin A0 µg
Protein: 2.4 g
Dietary Fiber: 1.1 g
Calcium: 137 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 5 mg
Sugar: 0.5 g
Total Carbohydrates: 5.5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.