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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Hyacinth bean pod
Calories45 kcal
Vitamin A0 µg
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
Ivy gourd lvs
Calories49 kcal
Vitamin A0 µg
Protein: 4.9 g
Dietary Fiber: 3 g
Calcium: 129 mg
Iron: 1.4 mg
Potassium: 850 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 11 mg
Sugar: 0.3 g
Saturated Fat: 0.26 g
Total Carbohydrates: 3.9 g
Ivy gourd lvs, boiled
Calories49 kcal
Vitamin A0 µg
Protein: 3.5 g
Dietary Fiber: 3.4 g
Calcium: 401 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Sodium: 13 mg
Sugar: 0.3 g
Saturated Fat: 0.14 g
Total Carbohydrates: 7 g
Jackfruit seed
Calories164 kcal
Vitamin A0 µg
Protein: 5.5 g
Dietary Fiber: 5 g
Calcium: 27 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 24 mg
Saturated Fat: 0.13 g
Total Carbohydrates: 34.4 g
Jackfruit seed, boiled
Calories156 kcal
Vitamin A0 µg
Protein: 4.5 g
Dietary Fiber: 4.7 g
Calcium: 30 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 22 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 33.7 g
Job's tears grain
Calories368 kcal
Vitamin A0 µg
Protein: 13.1 g
Dietary Fiber: 9 g
Calcium: 63 mg
Iron: 6.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0.7 g
Saturated Fat: 0.28 g
Total Carbohydrates: 73.3 g
Jute lvs
Calories71 kcal
Vitamin A0 µg
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Jute lvs, boiled
Calories44 kcal
Vitamin A0 µg
Protein: 2.9 g
Dietary Fiber: 1.7 g
Calcium: 194 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 23 mg
Sodium: 9 mg
Sugar: 0.8 g
Saturated Fat: 0.09 g
Total Carbohydrates: 6.8 g
Kaatoan bangkal seed, dried
Calories339 kcal
Vitamin A0 µg
Protein: 14.4 g
Calcium: 628 mg
Iron: 93.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 69.5 g
Kidney bean seed, black, dried
Calories374 kcal
Vitamin A0 µg
Protein: 20.2 g
Dietary Fiber: 16.5 g
Calcium: 230 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 2.3 g
Saturated Fat: 0.49 g
Total Carbohydrates: 69.1 g
Kidney bean seed, black, dried, boiled
Calories117 kcal
Vitamin A0 µg
Protein: 3.9 g
Dietary Fiber: 7.6 g
Calcium: 85 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.7 g
Saturated Fat: 0.15 g
Total Carbohydrates: 24.1 g
Kidney bean seed, red, dried
Calories348 kcal
Vitamin A0 µg
Protein: 19.3 g
Dietary Fiber: 15.2 g
Calcium: 115 mg
Iron: 6.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.22 g
Total Carbohydrates: 64.2 g
Kidney bean seed, red, dried, boiled
Calories138 kcal
Vitamin A0 µg
Protein: 7.9 g
Dietary Fiber: 7.9 g
Calcium: 81 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 24.6 g
Kidney bean seed, white, dried
Calories354 kcal
Vitamin A0 µg
Protein: 18.8 g
Dietary Fiber: 15.5 g
Calcium: 105 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 2.2 g
Saturated Fat: 0.28 g
Total Carbohydrates: 67.1 g
Kidney bean seed, white, dried, boiled
Calories142 kcal
Vitamin A0 µg
Protein: 6.5 g
Dietary Fiber: 6.1 g
Calcium: 215 mg
Iron: 2.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0.18 g
Total Carbohydrates: 27.3 g
Kutcharitas lvs, green
Calories54 kcal
Vitamin A0 µg
Protein: 2.6 g
Calcium: 313 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Total Carbohydrates: 9.2 g
Kutcharitas lvs, red
Calories84 kcal
Vitamin A0 µg
Protein: 2.3 g
Calcium: 296 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Total Carbohydrates: 17.4 g
Lagikway lvs
Calories54 kcal
Vitamin A0 µg
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
Lemon grass lvs
Calories111 kcal
Vitamin A0 µg
Protein: 1.4 g
Dietary Fiber: 3.3 g
Calcium: 162 mg
Iron: 5.4 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 10 mg
Saturated Fat: 0.34 g
Total Carbohydrates: 23.1 g
Lettuce lvs & petioles
Calories22 kcal
Vitamin A0 µg
Protein: 1.3 g
Dietary Fiber: 1.8 g
Calcium: 97 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 17 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 3.4 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.