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High in Vitamin A
Browse high in vitamin a in the Juan Nutrisyon food database.
Lettuce tree, young lvs
Calories43 kcal
Vitamin A0 µg
Protein: 3.6 g
Calcium: 345 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Total Carbohydrates: 5 g
Lettuce tree, young lvs, boiled
Calories26 kcal
Vitamin A0 µg
Protein: 0.7 g
Calcium: 545 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Total Carbohydrates: 3.1 g
Libas, mature lvs
Calories90 kcal
Vitamin A0 µg
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
Libas, young lvs
Calories84 kcal
Vitamin A0 µg
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Lima bean pod
Calories126 kcal
Vitamin A0 µg
Protein: 8.3 g
Dietary Fiber: 5.3 g
Calcium: 27 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.16 g
Total Carbohydrates: 21.7 g
Lima bean pod, boiled
Calories100 kcal
Vitamin A0 µg
Protein: 7 g
Dietary Fiber: 4.1 g
Calcium: 33 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 13 mg
Sugar: 1.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 17.2 g
Lima bean seed, dried
Calories348 kcal
Vitamin A0 µg
Protein: 19.8 g
Dietary Fiber: 19 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 8.5 g
Saturated Fat: 0.23 g
Total Carbohydrates: 64.9 g
Limang sugat, young lvs
Calories56 kcal
Vitamin A0 µg
Protein: 3.4 g
Calcium: 275 mg
Iron: 10.7 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Total Carbohydrates: 10.1 g
Lime peel
Calories121 kcal
Vitamin A0 µg
Protein: 3.4 g
Dietary Fiber: 18.3 g
Calcium: 240 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 76 mg
Sodium: 10 mg
Sugar: 7.2 g
Saturated Fat: 0.03 g
Total Carbohydrates: 26.5 g
Malabar nightshade lvs, boiled
Calories21 kcal
Vitamin A0 µg
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
Malunggay leaves powder, dry
Calories382 kcal
Vitamin A0 µg
Protein: 28.8 g
Dietary Fiber: 26.1 g
Calcium: 5,460 mg
Iron: 7.2 mg
Potassium: 1,544 mg
Zinc: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 478 mg
Sodium: 119 mg
Sugar: 13.9 g
Saturated Fat: 1.3 g
Total Carbohydrates: 47 g
Mango, young lvs
Calories90 kcal
Vitamin A0 µg
Protein: 3 g
Dietary Fiber: 8.1 g
Calcium: 64 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 138 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.22 g
Total Carbohydrates: 17.8 g
Mango, young lvs, boiled
Calories50 kcal
Vitamin A0 µg
Protein: 1.6 g
Dietary Fiber: 4.4 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 2 mg
Sugar: 0.4 g
Saturated Fat: 0.12 g
Total Carbohydrates: 9.9 g
Marrow-stem kale lvs and stems
Calories34 kcal
Vitamin A0 µg
Protein: 3.1 g
Dietary Fiber: 2.1 g
Calcium: 159 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 23 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.3 g
Mexican lilac flower
Calories58 kcal
Vitamin A0 µg
Protein: 2.8 g
Dietary Fiber: 3.9 g
Calcium: 43 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 45 mg
Total Carbohydrates: 10.1 g
Millet, glutinous
Calories353 kcal
Vitamin A0 µg
Protein: 10.3 g
Dietary Fiber: 8 g
Calcium: 67 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 0.8 g
Saturated Fat: 0.43 g
Total Carbohydrates: 72.3 g
Morning glory lvs
Calories57 kcal
Vitamin A0 µg
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
Mung bean seed, fresh
Calories119 kcal
Vitamin A0 µg
Protein: 7.7 g
Dietary Fiber: 6.4 g
Calcium: 112 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 8 mg
Sugar: 2.2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 21.6 g
Mung bean seed, green, dried
Calories348 kcal
Vitamin A0 µg
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
Mung bean seed, green, dried, boiled
Calories155 kcal
Vitamin A0 µg
Protein: 11 g
Dietary Fiber: 11.1 g
Calcium: 483 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 3 mg
Sugar: 2.9 g
Saturated Fat: 0.09 g
Total Carbohydrates: 27.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.