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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Clam, freshwater, tulya, boiled
Calories105 kcal
Vitamin C0 mg
Protein: 8.9 g
Dietary Fiber: 0 g
Calcium: 171 mg
Iron: 5.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 0.18 g
Total Carbohydrates: 13 g
Clam, halaan, boiled
Calories74 kcal
Vitamin C0 mg
Protein: 10.5 g
Dietary Fiber: 0 g
Calcium: 198 mg
Iron: 8.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5.4 g
Coastal jack-bean seed, dried
Calories364 kcal
Vitamin C0 mg
Protein: 24.1 g
Dietary Fiber: 25.4 g
Calcium: 210 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 5.8 g
Saturated Fat: 0.47 g
Total Carbohydrates: 60.7 g
Coconut, cream curd
Calories620 kcal
Vitamin C0 mg
Protein: 13.2 g
Dietary Fiber: 4.5 g
Calcium: 299 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0.9 g
Total Carbohydrates: 24.8 g
Coffee, soybean, w/ seed coat
Calories442 kcal
Vitamin C0 mg
Protein: 39 g
Calcium: 228 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 32.9 g
Coriander lvs
Calories37 kcal
Vitamin C0 mg
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
Cowpea seed, dried
Calories358 kcal
Vitamin C0 mg
Protein: 20.4 g
Dietary Fiber: 11 g
Calcium: 64 mg
Iron: 6.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 15 mg
Sugar: 7.1 g
Saturated Fat: 0.63 g
Total Carbohydrates: 65.8 g
Davao wonder bean seed, dried
Calories351 kcal
Vitamin C0 mg
Protein: 23.4 g
Dietary Fiber: 10.5 g
Calcium: 88 mg
Iron: 10.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 16 mg
Sugar: 6.8 g
Total Carbohydrates: 58.3 g
Duck blood
Calories62 kcal
Vitamin C0 mg
Protein: 10.7 g
Calcium: 82 mg
Iron: 24.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.5 g
Duck liver
Calories116 kcal
Vitamin C0 mg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
Duck wing
Calories144 kcal
Vitamin C0 mg
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 245 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 0 g
Eel, silver pike
Calories72 kcal
Vitamin C0 mg
Protein: 17.5 g
Dietary Fiber: 0 g
Calcium: 90 mg
Iron: 0.7 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Egg, duck, fertilized, embryo
Calories55 kcal
Vitamin C0 mg
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0.4 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.6 g
Goby, long-tailed
Calories89 kcal
Vitamin C0 mg
Protein: 16.8 g
Dietary Fiber: 0 g
Calcium: 706 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0 g
Gouramy
Calories91 kcal
Vitamin C0 mg
Protein: 16.9 g
Dietary Fiber: 0 g
Calcium: 180 mg
Iron: 1.1 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 19 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Halfbeak, long billed
Calories88 kcal
Vitamin C0 mg
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 168 mg
Iron: 1 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
Hard-tail
Calories96 kcal
Vitamin C0 mg
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 1.4 mg
Vitamin A: 365 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
Herring, big-eyed
Calories96 kcal
Vitamin C0 mg
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 0.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Herring, deep-bodied
Calories91 kcal
Vitamin C0 mg
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 124 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 0 g
Job's tears grain
Calories368 kcal
Vitamin C0 mg
Protein: 13.1 g
Dietary Fiber: 9 g
Calcium: 63 mg
Iron: 6.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0.7 g
Saturated Fat: 0.28 g
Total Carbohydrates: 73.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.