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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Kutcharitas lvs, green
Calories54 kcal
Foods.calories54 kcal
Protein: 2.6 g
Calcium: 313 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Total Carbohydrates: 9.2 g
Lagikway lvs
Calories54 kcal
Foods.calories54 kcal
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
Egg, duck, fertilized, embryo
Calories55 kcal
Foods.calories55 kcal
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0.4 g
Saturated Fat: 0.26 g
Total Carbohydrates: 2.6 g
American black nightshade lvs
Calories56 kcal
Foods.calories56 kcal
Protein: 4.9 g
Dietary Fiber: 4.3 g
Calcium: 293 mg
Iron: 14 mg
Vitamin A: 0 µg
Vitamin C: 39 mg
Sodium: 29 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 7.9 g
Limang sugat, young lvs
Calories56 kcal
Foods.calories56 kcal
Protein: 3.4 g
Calcium: 275 mg
Iron: 10.7 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Total Carbohydrates: 10.1 g
Morning glory lvs
Calories57 kcal
Foods.calories57 kcal
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
Mexican lilac flower
Calories58 kcal
Foods.calories58 kcal
Protein: 2.8 g
Dietary Fiber: 3.9 g
Calcium: 43 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 45 mg
Total Carbohydrates: 10.1 g
Parsley lvs
Calories58 kcal
Foods.calories58 kcal
Protein: 4 g
Dietary Fiber: 4.2 g
Calcium: 264 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 117 mg
Sodium: 72 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 8.4 g
Racaba lvs
Calories58 kcal
Foods.calories58 kcal
Protein: 3.3 g
Calcium: 256 mg
Iron: 36.8 mg
Vitamin A: 0 µg
Vitamin C: 25 mg
Total Carbohydrates: 8.9 g
Chicken blood
Calories59 kcal
Foods.calories59 kcal
Protein: 13.9 g
Calcium: 122 mg
Iron: 16.9 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Total Carbohydrates: 0.5 g
Prickly chaff-flower, lvs
Calories59 kcal
Foods.calories59 kcal
Protein: 6.4 g
Dietary Fiber: 4.1 g
Calcium: 158 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 47 mg
Total Carbohydrates: 6.2 g
Slender/Spineless amaranth lvs
Calories59 kcal
Foods.calories59 kcal
Protein: 4.5 g
Dietary Fiber: 5.1 g
Calcium: 358 mg
Iron: 2.9 mg
Potassium: 728 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 7.8 g
Sting ray, honeycomb
Calories59 kcal
Foods.calories59 kcal
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
Horseradish tree lvs, Japanese
Calories60 kcal
Foods.calories60 kcal
Protein: 6.2 g
Dietary Fiber: 3.6 g
Calcium: 262 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 177 mg
Sodium: 9 mg
Saturated Fat: 0.24 g
Total Carbohydrates: 5.2 g
Pepper, chili lvs
Calories60 kcal
Foods.calories60 kcal
Protein: 5.8 g
Calcium: 274 mg
Iron: 3.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 5 mg
Total Carbohydrates: 6.4 g
Asystasia lvs & stems
Calories61 kcal
Foods.calories61 kcal
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
Fragrant manjack lvs
Calories61 kcal
Foods.calories61 kcal
Protein: 4.6 g
Calcium: 156 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Total Carbohydrates: 9.9 g
Duck blood
Calories62 kcal
Foods.calories62 kcal
Protein: 10.7 g
Calcium: 82 mg
Iron: 24.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.5 g
Roselle lvs
Calories63 kcal
Foods.calories63 kcal
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
Spiny pigweed/Thorny amaranth lvs
Calories63 kcal
Foods.calories63 kcal
Protein: 5.5 g
Dietary Fiber: 5.7 g
Calcium: 888 mg
Iron: 8.8 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 13 mg
Sugar: 2.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 8.2 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.